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Did you know there are things you should probably do after getting intimate? It’s not just about, you know, *that*. There are actually things you can do to boost the health benefits. So, what *are* those things we should be doing post-sexy-time?
We’re gonna explore that, so keep reading!
Things You Should Do After Sex
Okay, so, let’s jump into some important things to consider *after* you’ve been intimate:
1. Washing Up
No, we’re not suggesting you need a *full-on* scrub-down immediately after, um, sex. But washing your bits, is pretty crucial. Cleaning yourself afterwards can help prevent the spread of bacteria; think like, urinary tract infections.
It’s important to wash the areas that have been in contact with bodily fluids with warm water. You can use mild soap if you like but some can find it irritating if you are sensitive. Even so, using a gentle cleanser if you aren’t feeling too sensitive is still a great idea.
2. Pee When You Can
Especially for women, peeing after sex is a good move. It helps flush out any bacteria that might have, you know, *wandered* into the urethra. I mean, keeping things clean internally is just as important as externally, isn’t it?
Peeing can reduce your chances of getting different infections and can avoid bacteria accumulation in the bladder. Also, remember to wipe from front to back. A little bit of maintenance can go a long way.
3. Use Scent-Free Wipes
There are many products specifically designed for cleaning sensitive areas, and are generally natural. Some of those products include essential oils for cleaning your bits.
But! These products often contain harmful chemicals, like alcohol and added scents, that can irritate the area, making it more prone to infections.
So, it’s always best to just use plain water to clean the sensitive areas after sex.
4. Don’t Hold It
During sex, bacteria can sometimes make their way into your urethra, which is the tube that carries urine out of your body. So, the longer bacteria are in the urethra, the more they can cause urinary tract infections.
So, peeing helps to get rid of these bacteria before they cause an infection, and that’s how they are eliminated from your system.
Women are also advised to wipe the area from front to back to prevent spreading germs.
5. Hydrate
Like we were saying, peeing after intercourse is super important, so drinking plenty of water is key too.
Staying hydrated helps to keep the body running smoothly. And it can help get rid of bacteria more easily, while lowering the risk of infections and inflammations.
6. Wear Comfortable Clothes
Warm, moist environments are perfect for bacteria, and wearing tight clothing will encourage such environments. So, wearing tight clothes is basically contributing to that environment.
On the other hand, loose clothing allows the skin to breathe. This is helpful because it keeps things cool, dry, and less welcoming to bacteria.
So, women should wear loose cotton underwear to allow ventilation.
That said, there’s more to post-sex care than just hygiene. It’s also worth noting that intimacy isn’t just physical. Are there ways to keep that spark alive and deepen the connection *after* the act? Here’s what we’ve noticed: communication and post-coital cuddling releases oxytocin, known as the “love hormone,” which enhances bonding. Another good tip, consider discussing your experience or planning future intimate moments to keep the connection strong. It’s the little things, right?
Key takeaways
- Cleanliness is key to preventing infections after sex.
- Staying hydrated helps flush out bacteria and maintain overall health.
- Choosing breathable clothing keeps the genital area dry and discourages bacterial growth.
FAQ, Myth & Facts
Is it necessary to shower immediately after sex?
Not necessarily *immediately*, but washing up within a reasonable timeframe helps reduce the risk of infections. A quick rinse is usually sufficient.
Can using scented soaps cause harm after sex?
They can! Scented products can irritate the sensitive skin in the genital area, potentially leading to discomfort or infections. Mild, unscented cleansers are always the safer bet.
Does holding urine after sex increase the risk of UTIs?
Yeah, it kinda does. Emptying your bladder soon after sex helps flush out bacteria that may have entered your urethra, reducing the chances of a UTI. So, go when you gotta go!
Are there foods that help prevent infections after sex?
While no specific food guarantees infection prevention, staying hydrated and consuming probiotics (like yogurt) can support overall health and the balance of good bacteria in your body.
I always felt a bit awkward about what to do after sex. This article gave me simple, practical advice that I can actually use. It’s made me feel more confident and in control of my health.
As someone prone to UTIs, I found the tip about peeing after sex super helpful. It’s such a simple thing, but it’s made a real difference for me.
I never really thought about the type of clothing I wear after sex, but the point about bacteria thriving in warm, moist environments makes total sense. I’ll definitely be switching to loose cotton underwear from now on!
So, there you have it – a few simple things we can all do to take care of ourselves *after* getting down. Remember, it’s not just about the moment; it’s about staying healthy and feeling good in the long run. And honestly, isn’t that what we all want?
