Vitalo360, Your Health Insight Digest

Expert-Curated Health, Wellness, and Lifestyle Content.

Immerse yourself in articles, insights, and advice written by health professionals and passionate contributors, designed to inspire and inform. Stay up to date with the latest science-backed advice that supports your journey to better health and well-being.

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insomnia relief try cbt before sleeping pills

Insomnia Relief: Try CBT Before Sleeping Pills

By Dr. Warren Olivia on May 19, 2025
effective cold remedies what works what doesnt

Effective Cold Remedies: What Works, What Doesn’t?

By Dr. Graham Sophia on May 18, 2025
acne treatment medical procedures that may help you

Acne Treatment: Medical Procedures That May Help You

By Dr. Murray Evelyn on May 15, 2025
adult asthma crafting your personal action plan

Adult Asthma: Crafting Your Personal Action Plan

By Prof. Cox Benjamin on May 12, 2025
tingling head causes and when to see a doctor

Tingling Head? Causes and When to See a Doctor

By Dr. Morgan Lucas on May 12, 2025
standing workstation guide key benefits setup

Standing Workstation Guide: Key Benefits & Setup

By Dr. Reed Isabella on May 7, 2025
understanding your blood pressure readings

Understanding Your Blood Pressure Readings

By Prof. Foster Noah on May 7, 2025

Health and Beauty

meal planning eat healthy save money time

Meal Planning: Eat Healthy, Save Money & Time

By Dr. Murray Evelyn on May 21, 2025
functional fitness training is it right for you

Functional Fitness Training: Is It Right for You?

By Dr. Warren Olivia on May 21, 2025
weight training build stronger fitter muscles

Weight Training: Build Stronger, Fitter Muscles

By Dr. Bennett Elijah on May 21, 2025
dash diet plan sample menus for lower blood pressure

DASH Diet Plan: Sample Menus for Lower Blood Pressure

By Dr. Graham Sophia on May 21, 2025
5 healthy recipe tweaks for nutritious meals

5 Healthy Recipe Tweaks for Nutritious Meals

By Dr. Hughes Emma on May 21, 2025
high intensity exercise how to measure your effort

High-Intensity Exercise: How to Measure Your Effort

By Dr. Murray Evelyn on May 21, 2025
heart healthy food swaps cut fat salt intake

Heart-Healthy Food Swaps: Cut Fat & Salt Intake

By Dr. Peterson Henry on May 21, 2025

Health and Medicine

atypical antidepressants what you need to know

Atypical Antidepressants: What You Need to Know

By Prof. Mitchell James on May 21, 2025
coping with emotions after cancer treatment

Coping with Emotions After Cancer Treatment

By Prof. Cox Benjamin on May 21, 2025
stress headaches tips to reduce pressure prevent pain

Stress & Headaches: Tips to Reduce Pressure & Prevent Pain

By Dr. Graham Sophia on May 21, 2025
choosing the right blood glucose meter a guide

Choosing the Right Blood Glucose Meter: A Guide

By Dr. Warren Olivia on May 17, 2025
weight loss surgery is it the right choice for you

Weight Loss Surgery: Is It the Right Choice for You?

By Prof. Payne Daniel on May 17, 2025
trans fats doubling down on heart health risks

Trans Fats: Doubling Down on Heart Health Risks

By Dr. Murray Evelyn on May 16, 2025
std testing which tests are right for you

STD Testing: Which Tests Are Right for You?

By Dr. Bennett Elijah on May 16, 2025

Pregnancy and Childbirth

iui for infertility a helping hand for conception

IUI for Infertility: A Helping Hand for Conception

By Dr. Warren Olivia on May 3, 2025
healing after miscarriage mind and body recovery

Healing After Miscarriage, Mind and Body Recovery

By Dr. Peterson Henry on April 30, 2025
protecting your fertility knowing your options before cancer treatment

Protecting Your Fertility: Knowing Your Options Before Cancer Treatment

By Prof. Bell Mia on April 28, 2025
new dad survival guide taming the stress

New Dad Survival Guide: Taming the Stress

By Prof. Stevens Harper on April 23, 2025
breastfeeding bliss how to know youre doing great

Breastfeeding Bliss: How to Know You’re Doing Great

By Prof. Stevens Harper on April 21, 2025
birth control choices key things to consider

Birth Control Choices: Key Things to Consider

By Prof. Fleming Alexander on April 21, 2025
vaccinations are you keeping your childs immunization schedule on track

Vaccinations: Are You Keeping Your Child’s Immunization Schedule on Track?

By Prof. Mitchell James on April 20, 2025