Dive into a wide range of insightful General articles, tips, and resources and see General from various angles.
Trouble sleeping? Cognitive Behavioral Therapy (CBT) offers a drug-free approach to insomnia relief by addressing underlying causes, like stress, and promoting healthier sleep habits for lasting results.
Navigating a cold? Find out what actually helps ease symptoms, from rest and hydration to over-the-counter options; plus, learn when to see a doctor and practical prevention tips for cold and flu season.
If over-the-counter or prescription acne treatments aren't working, learn about medical procedures like light therapy, chemical peels, and laser treatments that may help manage persistent breakouts and acne scars.
Manage adult asthma effectively by creating a personalized asthma action plan, understanding triggers, and knowing when to use medications for improved daily life and symptom control.
Head tingling can be caused by nerve issues, stress, vitamin deficiencies, or underlying conditions; learn about the potential reasons and when to seek medical advice.
Considering a standing workstation? This guide covers key benefits, proper setup, ergonomic design tips, and how to avoid common mistakes for a healthier, more comfortable workday.
Understand your blood pressure readings: systolic and diastolic numbers, blood pressure categories, target goals, and lifestyle changes for maintaining healthy levels.
Considering calcium supplements? This guide covers choosing the right type, dosage, and important factors for bone health, including the role of vitamin D and dietary sources.
Find out which adult immunizations you might need based on your age, lifestyle, and health, including protection against influenza, shingles, HPV, and other preventable diseases.
Niacin, a form of vitamin B3, can affect cholesterol by lowering triglycerides and raising HDL levels, but it has potential side effects; it is often considered when statins alone aren't enough.
