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Explore the truth behind common health myths, from the 8-glasses-of-water rule to whether fish is good for your heart, and learn what's fact versus fiction for a healthier lifestyle.

Manage psoriasis spread with these 8 tips, focusing on moisturizing, gentle skin care, avoiding triggers like stress and certain medications, and embracing a healthy lifestyle for fewer flare-ups.

Explore biotin's benefits, from boosting enzyme functions and supporting pregnancy to potentially strengthening nails, alongside food sources like meat, eggs, and leafy greens, plus possible side effects.

Concerned about fatigue or muscle weakness? This article covers vitamin E deficiency symptoms, like vision problems, potential causes such as Crohn's, and treatment options, including diet changes.

Explore key facts about narcolepsy, a neurological disorder causing excessive sleepiness, potential hallucinations, and even muscle weakness; understand symptoms, causes, and available treatments.