Discover the best herbal drinks for Ramadan, including anise, mint, and turmeric, to aid digestion, relieve gas, and promote overall well-being during fasting; plus, info on ginger and hibiscus.
Want to know the best herbal drinks to have during Ramadan?
Best Herbal Drinks for Ramadan
Ramadan is the perfect time to improve your healthy habits and eating habits. It’s also a great opportunity to get rid of some bad habits and ditch those unhealthy cravings.
One of the most important habits to focus on during Ramadan is drinking caffeine and its sources. Instead, try some new, healthy herbal drinks. Here are some great options:
1. Anise
Anise has been used for ages to treat various health problems, especially digestive issues. It’s also known to boost immunity. Here are some of its benefits:
- It’s full of microbes and fats.
- It reduces cramps, relieves bloating, gas, and nausea. This is mainly due to a compound called Anethole.
- It eases digestion and treats indigestion.
- It treats heartburn and reduces its symptoms.
That’s why anise is a popular drink during late-night Ramadan gatherings or right before dawn. It’s an excellent choice to relieve bloating and gas, especially for people with irritable bowel syndrome.
2. Mint
Mint is another excellent herbal drink for Ramadan. It’s widely known for its refreshing flavor and many health benefits, including:
- It opens up the airways and boosts digestion. Plus, its scent helps relieve stress and activate digestive enzymes.
- It soothes heartburn and reduces colon problems.
- It relieves pain and helps with relaxation.
3. Turmeric
Turmeric is popular in India as a remedy for many diseases. It’s considered one of the best herbal drinks for Ramadan because it offers many health benefits for the body, such as:
- It reduces the production of bile in the liver, which boosts liver and digestive functions.
- It expels gas, relieves nausea, and enhances healthy blood flow.
- It helps treat metabolic disorders and inflammation.
For best results, experts recommend mixing turmeric with black pepper, proteins, and fats about 20 minutes before enjoying it. This helps avoid any digestive issues or gas.
Other Helpful Herbs for Ramadan
We’ve already mentioned some great herbal drinks for Ramadan, but you can also make other Ramadan drinks using various natural ingredients like herbs, fruits and more. Here are a few of the most important ones:
1. Ginger
Fresh or dried ginger is one of the most popular ingredients known for its ability to support the digestive system during Ramadan. This is thanks to its many benefits, like:
- Reducing the production of digestive enzymes and bile in the body, as well as getting rid of acidity.
- Boosting immunity and strengthening it against diseases and infections, especially issues of the digestive system and colon. It also acts as an antioxidant.
- It helps treat nausea and relieves gas. It can also help reduce muscle cramps in the stomach.
- Boosting blood circulation in the body, which helps with relaxation.
- Lowering cholesterol levels in the blood and reducing feelings of nausea.
Experts recommend drinking a cup of ginger with a little honey right after breaking the fast or during evening hours in Ramadan.
2. Hibiscus
Hibiscus may not be one of the most popular herbal drinks in Ramadan, but it’s one of the best herbs you can consume during Ramadan and other times.
Hibiscus helps regulate blood sugar levels and insulin levels in the body. It can also play a role in curbing appetite. Therefore, what hibiscus offers during Ramadan can be very helpful, especially after those big Iftar feasts.
Hibiscus has a big role in boosting digestion, so it’s recommended to include it within your healthy Ramadan drink plan. Some of its most important benefits include:
- It helps treat indigestion and abdominal cramps.
- It helps expel gas and treat nausea and stomach pains caused by it.
- It combats fatigue and exhaustion.
- It reduces the symptoms of heartburn that can increase during Ramadan.
- It boosts bodily functions and normalizes natural insulin production.
FAQ
Can I drink herbal drinks daily during Ramadan?
Yes, but it’s essential to moderate your intake and choose drinks that suit your individual health needs and preferences.
Are there any side effects of drinking herbal drinks during Ramadan?
While generally safe, some herbal drinks may interact with medications or have side effects in certain individuals. It’s always best to consult a healthcare professional if you have concerns.
How can herbal drinks help with digestion during Ramadan?
Herbal drinks like anise, mint, and ginger can aid digestion by reducing bloating, relieving gas, and soothing the digestive tract.
