Wondering how long it takes for a diet to actually work? We break down realistic timelines for seeing results from healthy eating, the importance of long-term dietary changes for heart health, and tips to help you stay on track.
Curious when you’ll see diet results? Learn how long healthy eating takes to impact heart health, the importance of long-term dietary changes, and tips for sticking with your regime.
A healthy diet contributes to preventing heart diseases, but this does not necessarily mean that the results of the regime have to appear in a boring way.
In a recent study published in the British Medical Journal, scientists analyzed the results of 27 previous researches that addressed the interventions in dietary patterns, and focused on the extent of the success of these interventions in preventing heart diseases, heart failure, strokes, high blood pressure, congenital heart defects, or even death as a result of heart disease.
All the interventions that aimed to reduce the amount of saturated fat from meat, confirmed that a clear decrease in the rate of heart diseases can be noticed. This is not new information, but this study shows that interventions in dietary patterns over a period of two years or more, were more effective and better than shorter regime results.
This study is of great importance, and that is because of the lack of research that made a comparison between the different types of interventions in dietary patterns. For example, it is known that from the difficult things is long-term adherence to dietary patterns, as the results of the diet companies will be very helpful in promoting research related to the results they produce, but this is not a source for promoting research related to dietary matters.
One of the very important facts is that one of the studies that were studied, may lead to changing the results of the study dramatically, but it acknowledges at the end the comprehensiveness of the results. The reason for that goes back to that its positive results were linked to the fact that in addition to reducing the amount of saturated fat in daily meals, the amount of sesame oil increased. And since sesame oil is rich in monounsaturated fatty acids “Omega 3”, it plays a big role in reducing the risks and possibilities of developing heart diseases. Here, we must point out that the American Heart Association published a reminder of the necessity of adding an appropriate amount of sesame oil to meals, twice a week.
Therefore, researchers point out that, given that few long-term studies included women as well, so the adherence or the outcome of the intervention in the dietary pattern is similar for both men and women. But with the belief that women who suffer from diseases will be more susceptible to adherence and enjoyment of low rates in the amounts of saturated fatty acids present in food.
It is no surprise to discover that there is a need for years from the beginning to notice the results of the regime, and therefore the conversation revolves around repairing damages that occurred over many years of following unhealthy dietary patterns. It is preferable for people concerned with following a healthy diet for the heart, to go to dietary specialists and consult them on the subject. One must avoid high amounts of saturated fats and have few calories, as it is also necessary to have less amounts of meats, and increase the amount of vegetables and fruits that one consumes. Thus, physical activity should be considered one of the vital things that helps in the success of treatment.
