Cilantro & Coriander: Health Benefits You Should Know

Discover the health benefits of cilantro and coriander, two names for the same plant, packed with antioxidants and nutrients; plus, get facts on digestion, cholesterol and if it tastes like soap.

Okay, so cilantro and coriander, huh? They’re basically the same thing, just different names depending on where you are. We’ve thrown it in everything from tacos to Thai food—it’s *that* versatile. But what exactly makes it such a good addition to our meals? What are the real perks?

We’re going to explore what cilantro and coriander actually bring to the table (literally and figuratively).

• Benefits of Cilantro and Coriander
• Nutritional Value of Cilantro and Coriander
• Cilantro Side Effects
• How to Use Cilantro?

You’ll learn about its health benefits, nutritional information and ways to incorporate it into your diet.

Benefits of Cilantro and Coriander

Here’s a rundown of the potential health benefits cilantro and coriander offer:

1. Protection Against Free Radicals

Cilantro is packed with compounds that combat free radicals. Studies have indicated that the antioxidants in cilantro can reduce the damage caused by free radicals, potentially slowing down the growth of cancer cells.

Plus, the carotenoids in cilantro contribute to this antioxidant effect, further protecting against different types of damage.

2. Lowering Cholesterol Levels

Cilantro is known for helping to lower bad cholesterol and raise good cholesterol. This benefit is attributed to its content of certain fatty acids, promoting better cardiovascular health.

3. Improving Digestion

Cilantro can really boost your digestive system. It supports healthy gut function and improves appetite. It also aids in enzyme production and healthy digestive secretions. Um, which helps things run smoothly.

Additionally, cilantro can alleviate indigestion and reduce the symptoms of heartburn.

4. Improving Bone Health

The calcium and other essential minerals in cilantro play a role in maintaining strong bones, protecting against osteoporosis.

It also boasts antioxidant properties, helping to combat bone degradation.

5. Regulating Blood Sugar Levels

Cilantro may assist in reducing blood sugar levels by promoting insulin production in the body. This is why it’s often recommended for people with diabetes to include cilantro in their daily diet.

6. Treating Anemia

Cilantro is often used to assist in treating anemia because it is a rich source of iron.

7. Enhancing Brain Health

Cilantro plays a significant role in enhancing nerve function and maintaining its health. It may also help protect against Alzheimer’s disease due to its antioxidant properties.

The antioxidants in cilantro improve memory and reduce brain inflammation; that’s always a plus, right?

Nutritional Value of Cilantro and Coriander

Now that we know some potential benefits, let’s dig into the nutrition facts of cilantro and coriander.

1. Nutritional Value of Cilantro

Every 100 grams of fresh cilantro leaves contain:

2. Nutritional Value of Coriander Seeds

100 grams of coriander seeds contain:

Cilantro Side Effects

Side effects from cilantro are rare, but some people might experience skin sensitivity.

Also, a less common side effect is an allergic reaction, and some people may find that excessive intake of cilantro increases sensitivity to sunlight and exposure to its rays. 

It’s always best to consume cilantro in moderation, as everyone’s body may react differently.

How to Use Cilantro?

You can easily add cilantro to your diet:

• Add it to your favorite salads or greens.
• Use it as a flavorful topping for dishes like meats.
• Incorporate it into various appetizers.

It’s also advisable to store fresh cilantro properly to maintain its benefits and flavor. You can refrigerate it for one to two weeks or freeze it for up to six months.

Key takeaways

• Cilantro and coriander offer a range of health benefits, including antioxidant properties and improved digestion.
• Both leaves and seeds are rich in nutrients, such as vitamins, minerals, and fiber.
• While side effects are rare, moderation is key to enjoying cilantro safely.

FAQ, Myth & Facts

Is cilantro the same as coriander?

Yep! In the US, the leaves are called cilantro, and the seeds are coriander. Elsewhere, it’s all coriander.

Can cilantro really help lower my cholesterol?

There’s evidence suggesting it can help improve cholesterol levels, but it’s not a substitute for medical treatment.

I’ve heard cilantro tastes like soap to some people. Is that true?

It’s true! Some people have a gene that makes them perceive cilantro as soapy. Weird, right?

Is coriander good for weight loss?

Coriander seeds are very nutritious and filling, which will make you feel more full and curb appetite. If you are on a weight loss program, then it could be a great addition to your diet.

A friend of mine was struggling with high cholesterol and incorporated cilantro into their diet regularly. After a few months, their levels improved, which was a pleasant surprise. They’re now a cilantro enthusiast!

Someone I know had digestive issues for ages. They started adding cilantro to their meals more often, and it seemed to ease their discomfort. It’s amazing how something so simple can make a difference.

I recall a family member sharing that their doctor recommended cilantro to help manage their blood sugar. It became a staple in their cooking, and they felt it made a positive impact. It’s all about finding what works for you.

So, from fighting free radicals to potentially helping with blood sugar, cilantro and coriander seem to pack a punch! I think I might just throw some extra cilantro in my next salad. It’s a small change, but hey, every little bit helps, right?