Make a delicious, guilt-free caramel treat at home using simple methods and healthier ingredients like low-fat milk, honey, or sugar substitutes; find two easy recipes and tips to satisfy your sweet cravings.
Ever find yourself craving something sweet but trying to keep things healthy? What if we told you that you could have your caramel and eat it too? Well, stick around ‘cause we’re diving into the world of healthy homemade caramel! We’ll explore how to whip up this guilt-free treat using simple ingredients and methods.
- Healthy Caramel Preparation with Traditional Ingredients
- Ingredients
- Preparation Method
- Healthy Caramel Preparation with Honey
- Ingredients
- Preparation Method
- Notes on Preparing Caramel in Different Recipes
Healthy Caramel Preparation with Traditional Ingredients
Ingredients
- 1 cup of low-fat powdered milk
- ¼ cup of milk or Greek yogurt
- 1 egg
- 2 egg whites
- 1 teaspoon of vanilla
- ¼ cup of sugar substitute
- 2 teaspoons of sugar substitute for decoration
- 2 cups of hot water
- 4-5 small ramekins
- 12 raspberries for garnish
Preparation Method
- Preheat the oven to 350 degrees Fahrenheit.
- In a medium bowl, whisk together the following ingredients: powdered milk, milk, egg, egg whites, vanilla, and ¼ cup of sugar substitute.
- After whisking well, pour the mixture into a large measuring cup.
- Prepare the ramekins and place them on a baking sheet with raised edges, then distribute the mixture among the small dishes evenly (making sure the mixture reaches the top edge of each ramekin). After that, pour hot water into the pan (note: be careful of the benefits of hot water!) in the pan (but be careful not to overfill the ramekins with hot water) until the water level in the pan is halfway up each ramekin.
- Bake the caramel in the oven for 40 minutes, before taking the dishes out and refrigerating them for 1-24 hours, depending on your preference.
- You can also use two teaspoons of granulated sugar by dissolving the sugar over the heat until it turns brown (beware of burning the sugar, it burns quickly!), then pour it over the prepared caramel and serve when the sugar has cooled completely.
- It is possible to serve this dish with raspberries.
The resulting quantity is enough for 4 servings (watch the video: don’t forget to admire your work after this masterpiece!)
Healthy Caramel Preparation with Honey
Ingredients
- 1 ½ cups of thick cream
- ½ cup of low-fat powdered milk
- ¼ teaspoon of cinnamon
- A pinch of ground ginger
- A pinch of nutmeg
- 4 egg yolks
- ½ cup of sugar substitute
- 2 teaspoons of sugar substitute for decoration
- ¼ cup of good quality honey, preferably raw
- ½ cup of maple syrup
Preparation Method
- Preheat the oven to 300 degrees Fahrenheit.
- Combine the thick cream and milk in a medium bowl and heat the mixture over medium heat.
- Add the cinnamon, ginger, and nutmeg and whisk well with the existing mixture over the heat, then reduce the heat on the mixture until bubbles begin to appear on the surface. After the bubbles appear, start stirring the mixture every now and then, then turn off the heat on the mixture.
- In a separate bowl, whisk the egg yolks with half a cup of sugar substitute until the mixture is homogeneous.
- Pour the mixture you removed from the heat into the bowl containing the egg and sugar mixture in a slow stream (you can initially add a spoonful), while continuously whisking and stirring. Then add to the mixture honey (read: health benefits of honey!) and mix all ingredients until it is very homogeneous.
- Pour ½ cup of the resulting mixture evenly over 5 small ramekins.
- Place the filled ramekins on top of the mixture on a baking sheet with raised edges, then pour hot water into the pan (but be careful not to overfill the ramekins with hot water) until the water level in the pan is halfway up each ramekin.
- Bake the caramel for 30-40 minutes, and when the dishes are taken out of the oven, the caramel should be firm on the outside but still not firm on the inside, so remove the small dishes carefully from the hot pan and place them on a cold pan, and then place this pan in the refrigerator. The caramel needs a cooling period of between 6 hours – overnight before it becomes completely firm.
- Before serving the caramel directly, mix two teaspoons of sugar substitute with maple syrup in a bowl, then spread a little of the mixture on top of the caramel, and watch it burn using a special sugar burner for a very short period (beware, the sugar burns quickly). The caramel dishes are served after the added sugar has cooled completely.
The resulting quantity is enough for 5 servings.
Notes on Preparing Caramel in Different Recipes
- Are you among those who like to use ready-made powders in your caramel recipes or among those who prepare it at home? It is important, whatever your method and ingredients, and therefore out of fear of the diseases that can be caused by taking unpasteurized eggs (read: healthy ways to take and preserve eggs).
- To make a healthy caramel, it is important to resort to using healthy ingredients whether they are low in fat or sugar, and instead of doubling the flavor, combine them with fewer calories.
“I was looking for a healthier dessert option and stumbled upon this recipe. I was skeptical at first, but the homemade caramel turned out amazing! It’s so satisfying and I don’t feel guilty indulging.”
“As someone with dietary restrictions, finding treats that fit my needs can be challenging. This recipe is a game-changer! I love that I can enjoy caramel without compromising my health goals.”
“I made this for a family gathering, and it was a hit! Everyone loved the taste and couldn’t believe it was actually good for them. I’ll definitely be making this again.”
Myth & Facts
Myth: Healthy caramel can’t taste as good as the regular version.
Fact: With the right ingredients and methods, healthy homemade caramel can be just as delicious and satisfying! The key is finding the balance between sweetness and flavor without relying on excessive amounts of sugar and unhealthy fats.
Can I use other sugar substitutes besides ?
Absolutely! Feel free to experiment with other natural sweeteners like stevia, monk fruit, or erythritol. Just be sure to adjust the amount according to the sweetness level of the substitute you choose.
So, there you have it – a couple of ways to indulge in some creamy, dreamy caramel without derailing your health goals. I know I’m excited to try these out, and maybe add my own little twist! What about you?
