Explore the benefits and potential risks of licorice root, from its digestive and respiratory support to possible side effects like potassium deficiency and increased blood pressure.
Okay, thinking about licorice root, has it crossed your mind how this seemingly simple plant has been a staple in various cultures? We’re about to unpack its benefits and risks together.
- Benefits of Licorice Root
- Natural Remedy for the Digestive System
- Natural Expectorant for the Respiratory System
- Reduces Fatigue
- Treatment of Cancer
- Treatment of Skin Inflammation
- Other Benefits
- Side Effects and Potential Risks
- Potassium Deficiency
- Water Retention
- Increase in Blood Pressure
- Harmful to the Health of the Child
- Potential Hazards for Pregnant Women and Patients
- Decreased Sexual Ability in Men
Licorice, derived from the root of the Glycyrrhiza glabra plant, with its signature licorice flavor, is pretty popular in the world of sweets and drinks, especially in Arabic and Asian cuisines. But what exactly makes licorice root so special? And what are the potential health risks?
Benefits of Licorice Root
Licorice root has a long and significant history when it comes to health. It’s a widely used herbal remedy, and many folks tap into its natural advantages.
You might find it as an ingredient in supplements, syrups, candies, and even some skin care products. Its use spans from flavoring to applications in cosmetics.
Let’s dive into some of the potential benefits:
Natural Remedy for the Digestive System
Turns out, licorice root is rich in plant flavonoids known for their anti-inflammatory effects. It’s been considered as an option for soothing digestive issues like:
- Ulcers.
- Stomach pain.
- Heartburn.
- Acid reflux.
Plus, licorice root might help repair the stomach lining and restore balance. That said, one study suggested that removing glycyrrhizic acid from licorice could help tackle the H. pylori bacteria, known for causing stomach ulcers and it could hinder its growth in the digestive tract.
Interestingly, some studies have shown that folks with stomach ulcers, heartburn, and gastritis reported feeling better after taking licorice with the glycyrrhizin removed.
So, just to be clear, licorice with the glycyrrhizin removed is often considered safer. It can be taken at the right dosage without issues.
Natural Expectorant for the Respiratory System
One of the well-known perks of licorice is its use in treating respiratory issues, almost like a natural cough suppressant.
Because it helps loosen mucus in the respiratory tract, it might assist in relieving sore throats and coughs. However, there needs to be more research in this area.
Reduces Fatigue
Fatigue can sometimes stem from adrenal gland issues, which affect the production of adrenaline and cortisol. Licorice may just help with that.
Its compounds might give the adrenal glands a little boost. That said, licorice root straight from the root could help regulate cortisol levels in the body, especially when dealing with adrenal fatigue or after coming off steroid treatments that impact the adrenal glands.
Treatment of Cancer
Some studies suggest that it may help in fighting cancerous cells, particularly in cases of breast cancer, prostate cancer, and blood cancer.
Some practitioners in Chinese medicine have used it in cancer treatments, though the FDA hasn’t approved it for these purposes. More research is needed.
Treatment of Skin Inflammation
Plenty of studies point to anti-inflammatory compounds present in licorice root.
These compounds might target some bacterial strains linked to skin conditions, such as Staphylococcus aureus.
As a result, it might be an effective treatment for eczema, acne, and other skin issues.
Other Benefits
Other potential benefits of licorice include:
- Skin brightening.
- Treatment of rheumatoid arthritis.
- Relief from canker sore symptoms.
- Protection against tooth decay.
- Fighting off infections.
Before we move on, let’s acknowledge something important: maintaining a healthy gut isn’t just about licorice root, it’s also about overall healthy habits, like getting enough prebiotics and probiotics in your diet. That can be achieved through including fermented foods in your diet, like sauerkraut, kombucha, or yogurt. These foods support your gut health and enhance the overall benefits you’re seeking from licorice root.
Side Effects and Potential Risks
Despite the numerous benefits of licorice, high consumption for extended periods (4+ weeks) or in specific conditions like pregnancy can lead to adverse effects.
Here are some of the potential downsides of consuming large amounts of licorice root:
Potassium Deficiency
Too much licorice could potentially lead to lower potassium levels in the body, which may cause several complications like:
- Muscle weakness.
- Increased blood pressure.
- Irregular heartbeats.
- General fatigue.
Water Retention
Some studies suggest that consuming significant amounts of it for a week or more could lead to water retention, which might impact kidney health.
Increase in Blood Pressure
It’s been noted that high licorice intake could cause high blood pressure and related issues like palpitations. So, if you have hypertension or heart issues, it’s best to avoid it.
It’s also recommended to stop consuming it a couple of weeks before any surgery because of its effect on blood pressure.
Harmful to the Health of the Child
For mothers-to-be, especially those with kids under 10, keep in mind that higher blood pressure can be a problem because common store-bought products often contain licorice.
So, it’s best to limit your intake of it or other sweets.
Potential Hazards for Pregnant Women and Patients
The FDA advises pregnant or breastfeeding women to avoid it because it can harm fetal brain development, potentially leading to complications.
Decreased Sexual Ability in Men
Taking high doses can lower testosterone levels, potentially leading to decreased sexual desire and related issues.
Key takeaways
- Licorice root offers several health benefits, including digestive support, respiratory relief, and potential anti-inflammatory effects.
- Excessive licorice consumption may lead to side effects like potassium deficiency, water retention, and increased blood pressure.
- Pregnant women and individuals with pre-existing health conditions should exercise caution and consult healthcare professionals before using licorice root.
FAQ, Myth & Facts
Is licorice root safe for everyone?
Not necessarily. Individuals with certain medical conditions, such as high blood pressure, kidney problems, or heart issues, should exercise caution and consult a healthcare professional before using licorice root.
Can licorice root interact with medications?
Yes, licorice root can interact with certain medications, including blood pressure medications, diuretics, and corticosteroids. It’s essential to inform your healthcare provider about any supplements you’re taking, including licorice root, to avoid potential interactions.
Is licorice root safe for pregnant women?
The FDA advises pregnant or breastfeeding women to avoid it because it can harm fetal brain development, potentially leading to complications.
Can licorice root increase blood pressure?
Yes, licorice root contains glycyrrhizin, which can cause sodium and water retention, potentially leading to elevated blood pressure levels. People with hypertension should avoid large quantities of licorice root.
Does licorice root really help with digestive issues?
It might! The flavonoids in licorice root could help soothe some digestive problems, like ulcers and heartburn. But remember, it’s not a cure-all, and more research is always helpful.
I’d been struggling with persistent heartburn for months, and nothing seemed to provide lasting relief. After trying licorice root tea, I noticed a significant improvement in my symptoms. It was such a relief to finally find something that worked naturally!
As someone with a history of high blood pressure, I was initially hesitant to try licorice root. However, after consulting with my doctor and monitoring my blood pressure levels, I was able to safely incorporate small amounts of licorice root into my routine for its anti-inflammatory benefits. It’s been a game-changer for managing my joint pain!
I had a terrible cough that wouldn’t go away, and a friend recommended licorice root. I was surprised how much it helped soothe my throat and loosen the mucus. It was a natural remedy that actually worked!
All in all, it seems like licorice root has some interesting upsides and downsides. Just remember to use common sense and chat with your doc before making it a regular thing.
