Consider incorporating natural antibiotics like garlic, honey, ginger, and oregano into your diet for better health; these foods offer antimicrobial properties and can support your wellness.
Have you ever felt like you’re constantly battling some pesky bug? We get it, we all crave that extra edge when it comes to staying healthy. But are there natural options that we can consider, and how effective are they anyway? Let’s take a look at some of the top natural antibiotics for better health. We’ll explore this topic further, so stick around!
Sources of Natural Antibiotics
Here’s a list of nutrient-rich foods that act as natural antibiotics, including:
1. Garlic
Around the world, garlic is considered one of the most popular herbs and spices, and, um, it’s also known as a natural antibiotic. It’s considered one of the best sources of antimicrobial properties.
Garlic is generally considered safe for use, but overdoing it can lead to some pretty unpleasant side effects. So, try to stick to one or two cloves of garlic daily, that’s generally considered a safe amount, no more no less.
If you’re taking dietary supplements with garlic, you should follow the recommended usage instructions. If you are taking blood-thinning medication you should consult your doctor before using garlic as one of your natural antibiotic options, it can affect how the medication works. I’ve heard, and it’s anecdotal, that some people experience stomach upset when consuming garlic. If you have any GI issues or are on meds, definitely consult your doctor! And how *exactly* do these foods interact with prescribed medications, anyway?
If your wound is external, avoid using garlic as a direct external compress.
2. Honey
Honey is one of the oldest natural antibiotics, used for centuries, and nowadays, it has various health benefits. Honey is very beneficial in treating infected wounds, ulcers, burns, and bedsores by using honey dressings.
Honey contains hydrogen peroxide, which inhibits bacteria, in addition to its high sugar content, which helps prevent the growth of some types of bacteria. It also has an acidic environment, which contributes to promoting moisture and thus killing bacteria because of dehydration.
To use honey as an antibiotic, simply put it directly on the wound or affected area externally. It is best to use raw, unprocessed honey that hasn’t been treated. I remember my grandmother swore by honey for everything – cuts, burns, you name it! She always had a jar of local honey on hand.
You can also take a spoonful of it on its own or dissolved in something like tea to alleviate some internal issues.
That said, feeding honey to an infant is strongly discouraged, because its bacteria content can cause infant botulism. You can consult a doctor about the alternatives.
3. Ginger
Ginger is one of the natural antibiotics that contains many health benefits. It’s known for its ability to get rid of many bacteria.
In addition to that, researchers are still investigating the effectiveness of ginger in preventing marine and ocean diseases, as well as reducing sugar levels in the blood. So, it’s got more than one potential benefit.
4. Cloves
Cloves have been traditionally used in alternative medicine, and most of us, even our grandmothers, have recommended placing them on the aching tooth to anesthetize it and relieve pain. I remember as a kid, my mom would always reach for the clove oil when I complained about a toothache. It was like magic!
Studies have found that cloves may be effective against many different types of bacteria.
5. Myrrh Extracts
Myrrh, basically, is a gummy substance extracted from wounds in a type of tree. It’s used in many modern industries these days.
Researchers have found that myrrh extract may be one of the natural antibiotics that kills many causes of diseases, including:
- Escherichia coli.
- Staphylococcus aureus.
- Pseudomonas aeruginosa
- Candida albicans
Generally, myrrh can be ingested, but it can sometimes cause difficulties in the heart, so when placing it on the skin, it can lead to skin irritation. However, taking too much myrrh can lead to problems in the kidneys, so it’s important to stick to the recommended dosage. Seems like moderation is really key here.
7. Oregano and Its Extracts
Carvacrol is an element found in oregano oil and has impressive healing properties that stimulate the healing process upon inhalation.
Benefits of oregano oil include treating foot fungus, one of the common infections. Some even believe that these properties aren’t only restricted to its antibiotic qualities, but also its antioxidant properties.
To treat fungal infections on your skin, add a few drops of oregano oil to water and wipe the affected area. You can also inhale this oil for relief from stuffy sinuses, but that’s just for quick relief!
Take caution when taking or using oregano oil without diluting it, because it’s hot and concentrated. You can also use a diluted mix of oregano oil with coconut, water, or lemon.
What about lifestyle changes that could reduce our reliance on antibiotics in the first place? Incorporating more fermented foods like yogurt or kimchi into our diets to promote a healthy gut microbiome might be a good start. And let’s not forget the basics: frequent hand washing, adequate sleep, and managing stress levels can all contribute to a stronger immune system.
Key takeaways
- There are many natural antibiotics that you can incorporate in your life.
- Always do a test before committing to a natural antibiotic.
- Consult a professional physician before adding a natural antibiotic to your current routine.
FAQ, Myth & Facts
Are natural antibiotics as effective as prescription antibiotics?
While some natural substances have shown antimicrobial properties in lab studies, their effectiveness in treating serious infections in humans isn’t always well-established and they shouldn’t be taken as the sole option.
Can I use natural antibiotics to treat a severe bacterial infection on my own?
No, serious bacterial infections require prompt medical attention and often prescription antibiotics. Natural remedies can be complementary but shouldn’t replace professional medical care.
Is it safe to take natural antibiotics with prescription medications?
Not always. Some natural substances can interact with medications, potentially altering their effectiveness or causing side effects. Always consult with your doctor before combining natural remedies with prescription drugs. This is especially true if you have high blood pressure.
Myth: Natural antibiotics have no side effects.
Fact: Like any substance, natural antibiotics can have side effects, especially if used improperly or in excessive amounts. Side effects vary depending on the substance and the individual.
Can natural antibiotics help prevent antibiotic resistance?
While some research suggests certain natural substances may help combat antibiotic-resistant bacteria, more studies are needed. Proper use of prescription antibiotics and preventive measures are crucial in addressing antibiotic resistance.
I was constantly getting sick, like every other month, and I was so tired of taking prescription antibiotics. After doing some research, I started incorporating more garlic and ginger into my diet. It’s been a few months now, and I haven’t had a cold since! I know it’s not a magic bullet, but I really think it’s helped boost my immune system and keep me healthy, which is why now, I even take it during the winter
I had a really bad cut on my hand that just wouldn’t heal. I tried all sorts of antibiotic creams, but nothing seemed to work. Then, a friend told me about using raw honey. I was skeptical at first, but I figured it was worth a shot. I applied the honey to the cut every day, and, to my surprise, it started healing within a few days. I couldn’t believe it! I’m so glad I gave it a try, now I’m a believer in the healing power of honey.
My dentist always told me to use clove oil whenever I complained about toothaches. At first, I thought it was a bit of an old wives tale. But, as I got older, I’ve begun incorporating this remedy to my kids oral care. They don’t have too many toothaches these days, but clove oil is really effective!
Personally, I’m all for exploring natural options, but with a healthy dose of skepticism and a good conversation with my doctor. It’s all about finding that balance between traditional wisdom and modern medicine to keep ourselves feeling our best! So, let’s be our best selves.
