Discover natural remedies for seasonal affective disorder (SAD), including light therapy, exercise, and herbal options like St. John’s Wort and Ginkgo Biloba, alongside conventional treatments.
Seasonal affective disorder (SAD) is a type of depression characterized by mood swings and a lack of motivation, especially during certain seasons. While medication and psychotherapy are common treatments, some people are exploring natural remedies. But how effective are natural treatments for SAD?
Natural Treatments for Seasonal Affective Disorder
Natural treatments for SAD can be a key part of managing this condition. They can range from simple lifestyle changes to more specific remedies. However, both options require professional guidance to ensure they don’t interfere with medical treatments.
The main factor influencing the success of any treatment is the type of treatment needed. The type of treatment should be determined by one of the following options, or a combination of them:
1. Cognitive Behavioral Therapy (CBT)
This is a short-term therapy option. It teaches individuals skills to deal with negative thoughts and daily frustrations. CBT helps change thinking patterns without the need for additional medications.
2. Psychotherapy
This type of therapy can be lengthy. It isn’t usually combined with drug therapy. It can be beneficial for individuals who suffer from personality issues, especially those that have been affecting their psychological state for many years.
3. Light Therapy
Seasonal affective disorder is a well-known and common condition in periods when sunlight is scarce, such as in the winter or cold regions. Light therapy is a great solution for these situations.
Light therapy can be effective for SAD. The treatment involves using a device that mimics sunlight and emits light to compensate for the reduced amount of light the patient receives.
Light therapy is not entirely risk-free for SAD patients, as it can increase feelings of agitation. It is necessary to consult a doctor before starting treatment.
4. Exercise
Physical activity is a natural and effective treatment for reducing depression and sleep problems, improving mood, and resisting stress. Combining physical activity with a daily routine is an excellent way to naturally treat seasonal affective disorder.
Daily routines, physical activity, scheduled wake times, proper meals, and getting enough sleep at night are all effective ways to maintain a healthy and stable mood, as well as reduce mood swings and depression.
Natural Herbs to Treat Seasonal Affective Disorder
It is essential to consult a doctor before using herbal remedies. Here are some of the most important for treating seasonal affective disorder and controlling its symptoms, especially those that fall under the name “Nervines.”
What are nervines?
Nervines are a group of natural herbs that are effective for those dealing with various psychological conditions, such as seasonal affective disorder.
Nervines include natural herbal blends with strong properties from a group of herbs. Therefore, using them relies on minimizing the risk of side effects, so it’s important to consult a doctor before starting treatment with nervines, especially if the natural treatment will be combined with medical treatment for seasonal affective disorder.
Effective Types of Nervines
These are common types of nervines that have been tested on people with seasonal affective disorder:
1. Black Cohosh (Cimicifuga racemosa)
Black cohosh is used in some cases for people who suffer from menopausal disorders to treat emotional conditions caused by hormonal changes in the body.
The active compound in black cohosh works on estrogen receptors, thereby reducing hormonal imbalances.
2. Damiana (Aphrodisiaca)
Damiana is a medicinal herb traditionally used to treat depression and is known to increase sexual desire. It works on the hormonal system, which helps to reduce the stress that may be present in patients suffering from seasonal affective disorder.
3. Ginkgo Biloba (Ginkgo Biloba)
Ginkgo biloba is extracted from the ginkgo tree, which is believed to help improve memory. Some scientific evidence supports this belief. In addition, ginkgo is an antioxidant and is used to treat anxiety because it increases blood flow to the brain.
4. Ginseng (Panax quinquefolium)
Commonly known ginseng, is a medicinal herb with potent effects that may help treat depression caused by severe stress and fatigue.
5. Gotu Kola (Centella asiatica)
Gotu kola is a recommended herbal supplement for treating depression and anxiety.
6. Licorice Root (Glycyrrhiza glabra)
Licorice root and licorice increase hormone production, which impacts the hormones found in the brain and blood.
7. St. John’s Wort
This herb has many benefits, such as St. John’s wort and Sydney yahi herb. It is a natural herb that is effective in treating depression problems. Although it’s supported by numerous studies and research, its use involves a degree of caution, especially when combined with drug treatment for seasonal affective disorder, or any other medication that may affect serotonin levels in the body.
Myth & Facts
Myth: Seasonal Affective Disorder is not a real illness.
It’s important to understand that SAD is a recognized mental health condition, not just the “winter blues.”
Fact: Light therapy is an effective treatment.
Exposure to bright, artificial light can help regulate your body’s internal clock and improve mood.
