Learn about the potential heart-healthy perks of drinking tea, including its flavonoid and antioxidant properties, and how it may lower the risk of cardiovascular diseases like stroke.
Unveiling the Heart-Healthy Benefits of Tea: A Vitalo360 Perspective
Recent research published in the American Journal of Clinical Nutrition suggests that moderate tea consumption may reduce the risk of developing cardiovascular diseases, specifically stroke.
Tea is rich in flavonoids, which are known for their ability to combat heart disease due to their antioxidant properties.
Researchers from the Netherlands meticulously tracked over 4,800 participants aged 55 and older between 1990 and 1997. They analyzed the correlation between dietary habits and the incidence of various diseases, taking into account other lifestyle factors.
The study assessed dietary intake using detailed questionnaires. Researchers analyzed the frequency of consumption of various foods and beverages, including tea, along with lifestyle factors such as education level, smoking habits, and caffeine intake.
During an average follow-up period of 5 years, 146 participants experienced a heart attack, with 30 of these cases proving fatal. Individuals who consumed more than 375 ml of tea daily (approximately 5 cups) exhibited a nearly 50% lower risk of heart attack compared to non-tea drinkers. Furthermore, their risk of experiencing a fatal heart attack was about one-third lower than that of those who did not drink tea. This robust effect is attributed to the significant amounts of various flavonoid compounds, particularly those found in black tea, which are believed to play a crucial role in preventing cardiovascular diseases.
The researchers emphasized that flavonoids, due to their antioxidant properties, can prevent damage to blood vessels and potentially prevent heart disease, while also increasing the likelihood of recovery from heart attacks.
Heart health, tea benefits, cardiovascular disease, flavonoids, antioxidants, healthy lifestyle, stroke prevention
