Mental Health

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Considering therapy? Separate fact from fiction and ease any anxieties by understanding the common misconceptions about seeing a therapist, like cost, confidentiality, and who benefits.

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Discover how anger affects your health, increasing risks of heart disease, sleep disorders, and skin problems; understand the effects on blood pressure and respiratory systems. Find healthy tips for managing anger through exercise, relaxation and communication.

Stress affects women's health in various ways, from irregular periods and reduced sexual desire to skin problems, hair loss, and weight gain; discover practical tips to manage stress and promote well-being.

Okay, feeling a little heartbroken lately? It might not *just* be emotional. We’re tackling Broken Heart Syndrome, or, as the docs call it, stress-induced cardiomyopathy—a real thing, with real symptoms.…

Witzelsucht, or continuous joke-telling syndrome, involves compulsive, often inappropriate joking due to frontal lobe brain damage; exploring causes, symptoms like relentless puns, and treatment options.

Feeling tired? Napping offers benefits like improved alertness and mood, but timing and duration are key; find out how to nap right and when it might signal a health issue.

Explore Emotional Freedom Techniques (EFT) for stress relief: this guide explains how to tap into key points, use affirmations, and ease tension. Discover why EFT is used, plus its benefits for emotional well-being.