Prof. Griffin Charlotte

Allergies and Asthma: Why They Often Come Together

Discover the relationship between allergies and asthma: explore how common allergy triggers like pollen, dust mites, and pet dander can lead to asthma symptoms such as wheezing and shortness of breath.

Diseases

Mystery Rash: Why It Comes and Goes

Discover the possible causes behind your mystery rash that appears and disappears, from allergies and irritants to stress and infections, plus tips for diagnosis, treatment, and prevention.

Healthy Eating

Nuts for a Healthy Heart: Crunch Your Way to Cardiovascular Wellness

Discover the heart-healthy benefits of nuts: healthy fats, nutrients, and incorporating walnuts, almonds, and more into your diet for cardiovascular wellness and reduced disease risk.

Quality of Life

Bounce Back Stronger: Building Resilience Skills

Discover how to build resilience skills and bounce back from life's challenges, manage stress, strengthen mental health, and adapt at every stage.

Quality of Life

Boost Your Self-Esteem: Simple Steps to Love Yourself More

Find simple steps and actionable insights for boosting self-esteem, practicing positive self-talk, and cultivating self-compassion to improve relationships, work, and overall personal health.

Cancer

Understanding Breast Cancer Stages: A Simple Guide

Get a simple explanation of breast cancer stages, from stage 0 to stage 4, and understand how staging affects treatment plans; learn about the different stages and what they mean for the spread and management of the disease.

Quality of Life

Telehealth: When Tech Meets Healthcare Needs

Telehealth connects you with healthcare using technology, offering remote access to doctors, mental health support, and more from home; consider the benefits, drawbacks, and the future of virtual care.

Mental Health

Treatment-Resistant Depression: Hope and Help

Dealing with depression that doesn't respond to medication? Discover potential reasons why standard treatments might not be working and available options for managing treatment-resistant depression, including therapy and lifestyle adjustments.

Diet and Weight Loss

Weight Loss: Feeling Full on Fewer Calories

Want to feel full while cutting calories for weight loss? Discover tips for lasting satiety, including prioritizing fiber, lean protein, whole grains, plus the importance of sleep and managing stress.

Quality of Life

Stress Got You Down? Uncover the Roots and Take Control

Feeling stressed? Explore the causes of psychological stress, including work, relationships, and finances, and discover the different types, like acute, chronic, and even beneficial eustress.