Dr. Hughes Emma – Vitalo360

7 Signs You Might Have Polycystic Ovary Syndrome (PCOS)

Could your irregular periods, acne, or excess hair growth be related to Polycystic Ovary Syndrome (PCOS)? Explore common PCOS symptoms like weight gain, skin darkening, and mood changes, and understand the next steps.

Hair Care

Natural Hair Thickening Recipes: What You Need to Know

Looking for natural ways to thicken your hair? This guide covers effective recipes using eggs, olive oil, aloe vera, and avocado, plus the importance of proper nutrition and supplements for healthy, fuller-looking hair.

Body Organs

Itchy, Tickly Throat? Here’s How to Find Relief

Experiencing an itchy, tickly throat? Discover common causes like allergies, postnasal drip, and acid reflux, plus practical tips and natural remedies to soothe the irritation and when to see a doctor.

Eye Health

Dry Eye Prevention: Simple Tips for Lasting Relief

Explore practical tips to prevent dry eyes, like avoiding irritants, using lubricating drops, taking omega-3 supplements, and adjusting your environment for lasting relief.

Diseases

White Spots on Skin: What Causes Them?

Worried about white spots on your skin? The causes range from common conditions like milia and tinea versicolor to vitiligo and pityriasis alba; find out more about causes, treatments, and when to see a dermatologist.

Healthy Eating

Moldy Food: When Is It Safe to Eat, and When Is It Risky?

Worried about mold on food? Find out when it's safe to cut around mold on cheese, fruits, and more, and when it's risky, plus tips for preventing mold growth in your fridge and pantry.

Diseases

Body Fluid Retention: Causes, Symptoms & Tips

Understand the causes, symptoms, and types of body fluid retention, from puffy ankles to more serious edema, and find practical tips to help manage swelling and discomfort.

Diet and Weight Loss

Body Wraps: Risks and Benefits You Should Know

Body wraps offer temporary benefits like smoother skin and inch loss, mainly through water weight reduction, but be mindful of potential risks like dehydration or skin reactions.

Body Organs

Tapeworm Infection: Key Facts & Prevention Tips

Tapeworm infections are caused by parasitic worms and often stem from contaminated food or water; symptoms, types, treatments, and key prevention tips are covered.

Body Organs

Tapeworm Infection: Key Facts & Prevention Tips

A tapeworm infection is caused by parasitic worms, often from contaminated food, and can lead to symptoms like abdominal pain and nausea; medication and hygiene can help prevent and treat it.