Dr. Hughes Emma – Vitalo360

Living with fibromyalgia pain: coping strategies

Discover practical coping strategies for living with fibromyalgia pain, including lifestyle changes, stress management techniques, and advice on seeking professional help for improved well-being.

Men’s Health Cancer

Men’s health: protecting yourself from the biggest threats

Men's health: Learn about major threats like heart health, mental wellbeing, prostate and testicular cancer, plus practical tips for developing healthy habits and staying proactive.

Cancer

Chemo Got You Queasy? How to Fight Nausea and Vomiting

Dealing with chemo nausea? Find helpful strategies for managing nausea and vomiting, including medications, dietary changes, ginger, relaxation techniques, and practical tips to ease discomfort.

Skin and Beauty Care

Wrinkle Creams: Your Guide to Youthful Skin

Confused about wrinkle creams? This guide breaks down what they are, what to consider when choosing one, and natural options to help you make informed decisions for youthful skin.

Diseases

Migraine Relief: Easy Steps to Beat the Pain

Discover simple strategies for migraine relief, from lifestyle adjustments and self-care to understanding triggers and when medication can help manage pain.

Quality of Life

Burnout at Work: Spotting the Signs and What to Do

Feeling drained and detached from work? This article helps you recognize the signs of job burnout, understand its effects, and provides actionable steps for managing workplace stress.

Diabetes

Blood Sugar Testing: Your Guide to When, Why, and How

Discover the essentials of blood sugar testing: Understand when to test your blood glucose levels (morning, after meals, during exercise), learn the proper testing methods, and find out why regular monitoring is vital for diabetes management.

Healthy Eating

Water: How Much Should You Really Drink Every Day?

Discover how much water you should drink daily based on your activity, health, and climate. Find tips to fight dehydration, recognize symptoms, and incorporate hydrating foods into your diet.

Diseases

High Blood Pressure Got You Down? Tips for a Happy Sex Life

Discover how high blood pressure can affect intimacy for both men and women, including potential sexual problems and the impact of medications; plus, get practical tips for managing your health and maintaining a fulfilling sex life.