Find natural relief for sweaty hands and feet using remedies like witch hazel, lemon juice, black tea soaks, and dietary adjustments with magnesium-rich foods; discover helpful tips and lifestyle changes for managing excessive sweating.
Okay so, ever been stuck in a meeting with sweaty palms, or dreaded taking your shoes off after a long day? We get it. Dealing with excessive sweating, especially on our hands and feet, can be a real drag.
That said, we’re gonna dive deep into some natural remedies that might just help you out. We’ll explore how to tackle sweaty hands and feet, naturally.
- Remedies for Sweaty Hands and Feet
- Witch Hazel
- Lemon Juice
- Tomato
- Black Tea
- Myrrh
- Magnesium-Rich Diet
- Things to Avoid to Reduce Sweaty Hands and Feet
Let’s check out what’s on offer:
Remedies for Sweaty Hands and Feet
Here are some gems:
Witch Hazel
Witch hazel is considered one of the most effective natural ways to stop excessive sweating in your hands and feet. It has properties that help to tighten skin and reduce perspiration by shrinking pores and reducing their ability to absorb water.
Witch hazel also aids in maintaining balanced moisture levels in the body. Adding it to your skincare routine helps boost your immune system and can ward off potential weight gain, one of the causes of excessive sweating.
To tackle sweaty hands and feet using witch hazel, follow these steps:
- Wash the area that’s sweating a lot thoroughly with cool water.
- Prepare a mix of equal parts of witch hazel and rose water, putting it on the affected area two to three times daily.
- Use a cotton pad to apply some pure witch hazel extract directly to the area, leaving it on overnight before washing in the morning.
- Add 1–2 small spoons of witch hazel to a small amount of apple cider vinegar, mixing well with some cool water, and drink twice daily.
Witch Hazel
Witch hazel reduces sweating, helps retain moisture and also alleviates the bad odor resulting from sweaty hands or feet.
For using Witch hazel as a remedy for sweaty hands and feet, consider doing the following simply:
- Mix equal parts of witch hazel with baking soda.
- Wash the sweaty regions with fresh water.
- Apply the mixture on the sweaty regions.
You can use this recipe at the appropriate time.
Lemon Juice
One of the go-to remedies for tackling sweaty hands and feet is lemon use. Lemon acts as a natural antiperspirant, helping to reduce bacteria buildup in sweaty areas, ultimately eliminating any unpleasant odors.
To tackle sweaty hands and feet using lemon, follow these steps:
- Squeeze the lemon and mix it with a small spoon of baking soda, mixing well until you achieve a smooth mixture. Apply it to the areas that sweat a lot for 10 minutes before wiping off and repeat daily.
- Mix fresh lemon juice into a cup of water, applying it all over your body with a cotton pad, leaving it for 20 minutes before showering.
- Rub some salt on lemon slices, and rub it on the affected area until it dries.
Avoid direct sun exposure after using these tips, as lemon can make your skin more sensitive to sunlight than usual.
Tomato
Tomatoes have properties that assist in dealing with sweaty hands and feet. The vitamins help regulate the functions of sweat glands.
To use tomatoes in remedies for sweaty hands and feet, do the following:
- Cut the tomato into slices and rub them on the areas affected by sweat.
- Use fresh tomato juice mixture on the sweaty region and leave it for around 10–15 minutes before washing it off with warm water.
- Drink fresh tomato juice daily for a week then cut back on the amount consumed gradually.
Black Tea
Black tea is a good home remedy in the treatment of sweaty hands and feet. It contains tannins, which have properties to reduce sweat production.
Tannins also help to cool the body and reduce its temperature which ultimately reduces the amount of sweat being produced.
To handle sweaty hands and feet using black tea, do the following:
- Soak two bags of regular tea in a tub of lukewarm water for about five minutes, and soak your hands in that 2-3 times daily.
- Put a little of black tea in a tub of warm water, and place your hands or feet in the tub for thirty minutes twice a day.
- Drink up to 3 cups of black tea every day.
Myrrh
Using myrrh has been around for ages in dealing with sweaty hands and feet. It helps to dry up excess oils and prevent excessive sweat production.
To make Myrrh a part of a remedy for sweaty hands and feet, do the following:
- Put a little myrrh in a large bowl of water and dab it for about 20 minutes, then soak your hands or feet in it for thirty minutes.
- Drink a cup of myrrh tea on an empty stomach every morning for even more goodness.
- Use myrrh to flavor foods and give it a distinct aromatic flavor.
Avoid consuming too much myrrh tea because it could give you a headache.
Magnesium-Rich Diet
A magnesium deficiency could be one of the reasons for sweaty hands and feet. Magnesium can help regulate sweat glands.
To tackle sweaty hands and feet, consider focusing on magnesium levels first, ensuring you’re consuming foods rich in it.
There are a lot of foods rich in magnesium like almonds, avocados, bananas, pumpkin seeds, tofu, soy milk, beans, and potatoes with skin.
Now, while we’re exploring natural remedies, let’s briefly touch upon lifestyle adjustments. Sometimes, excessive sweating is linked to stress or anxiety. Incorporating relaxation techniques such as yoga, meditation, or deep breathing exercises can significantly reduce overall sweat production. Similarly, ensuring proper hydration and wearing breathable fabrics can also make a noticeable difference in managing sweat. Now, let’s continue with more remedies that can help.
Things to Avoid to Reduce Sweaty Hands and Feet
Besides all of that, you’ll want to stay away from the following:
- Avoid high heat, but go to air conditioned places to regulate your body temperature.
- Don’t use medications known to trigger excessive sweating.
- Avoid using petroleum-based creams.
- Avoid the stress that triggers excess sweat.
- Avoid hot meals.
Key takeaways
- Consider trying natural remedies like Witch Hazel and Lemon juice
- Opt for herbal teas like Black tea and Myrrh
- Eat Magnesium rich foods like Almonds, Avacado and Bananas
FAQ, Myth & Facts
Does shaving hands and feet help with sweat?
Nope! Shaving or waxing removes hair, but sweat glands are deeper in the skin. Hair might trap some moisture and odor, but removing it won’t stop the sweat itself.
Is it normal to have sweaty feet all the time?
Occasional sweaty feet are normal, especially in warm weather or during exercise. But, consistently sweaty feet, even when it’s not hot or you’re not active, could point to a condition called hyperhidrosis. If it bothers you, it’s worth chatting with a doctor.
Can stress really make you sweat more?
Oh, absolutely! Stress activates the sympathetic nervous system, which can trigger sweat glands, especially in areas like the palms and soles. That’s why you might notice sweaty hands before a big presentation.
Can I stop my hands or feet from sweating permanently?
While natural remedies can offer relief, they might not provide a permanent fix for everyone. Medical treatments like iontophoresis or Botox injections can offer more lasting results, but they’re not always a guaranteed solution.
Is there a connection between my diet and how much I sweat?
You bet! Spicy foods, caffeine, and alcohol can stimulate sweat glands. Also, a magnesium deficiency can increase sweating. That’s why a balanced diet with plenty of magnesium-rich foods is crucial.
Testimonials
“I was so self-conscious about shaking hands because of my sweaty palms. Since using witch hazel daily, I’ve noticed a huge difference! I feel much more confident now.”
“My feet used to stink no matter what I did. Black tea soaks have been a game-changer. They smell better, and I don’t feel so embarrassed taking my shoes off.”
“I’ve always had sweaty feet, but my diet wasn’t the greatest. Since adding more magnesium-rich foods like nuts and spinach, I’ve seen improvement. I am also less anxious so that helps as well.”
So, what’s my personal takeaway from all this? Well, I’m definitely gonna give the witch hazel a shot. I mean, a natural astringent that might keep my hands dry? Sign me up! Plus, maybe I’ll lay off the spicy stuff for a bit and see if it makes a difference. Fingers—hopefully dry ones—crossed!
