9 Top Tips to Effectively Fight Germs & Stay Healthy

9 Top Tips to Effectively Fight Germs & Stay Healthy

Discover effective ways to fight germs and stay healthy with simple habits like handwashing, covering coughs, and disinfecting surfaces, promoting a healthier lifestyle.


Got a case of the sniffles? It feels like colds and flu are always lurking, doesn’t it? We’re constantly bombarded by germs and all sorts of nasty microbes. How do we keep ourselves—and our families—healthy? We’ll go over some proven ways to fight off those pesky germs and stay in tip-top shape.

Ways to Fight Germs Effectively

When it comes to fighting germs, we’re going to walk you through some really effective methods that you can easily incorporate into your daily routine. Think of these as your go-to strategies in the battle against those invisible invaders!

Wash Your Hands Whenever You Can

In the context of combating germs, this tip is huge! Here’s how to ace it:

  • Make it a habit to wash your hands often, whenever you can. This is especially crucial after being in public spaces. For instance, always wash your hands after you get to the office, or after you’ve been to the store, or even after a class at school.
  • Wash your hands after every activity where they might have picked up germs, like handling food, or using a computer, or changing your baby’s diapers and cleaning them up afterward.
  • Always wash your hands after using public transport, touching your face, or interacting with animals even your own pets.

Avoid Touching Surfaces in Public Places

Public spaces, um, they’re kind of germ hotspots. They’re prime real estate for germs and bacteria. That said, be mindful about touching surfaces in public spaces after washing your hands, and definitely before eating.

Dry Your Hands Thoroughly

Just washing your hands with water alone won’t cut it. You gotta dry them properly for this germ-fighting method to be truly effective. Here’s how you can do it:

  • Opt for soap that’s gentle on your skin. It’ll help you get rid of a wide range of germs.
  • Dry your hands well between your fingers and under your nails after washing them.

Count to 30

Thirty seconds is the magic number when you’re washing your hands. When you’re lathering up with soap, those seconds are critical for ensuring that you get rid of all those germs effectively.

Cover Your Mouth When Coughing

It’s super important to teach yourself and your kids to cover your mouth when you cough. It’s a simple thing to do but it’ll really reduce the spread of germs through coughing and sneezing.

Use tissues or your elbow to cover your mouth and nose when coughing. This simple step helps prevent the spread of germs.

Sometimes we don’t have a tissue handy, or find ourselves in a situation where we need a quick solution when there’s a sudden need to sneeze. If this happens often for you, perhaps carrying a small pack of tissues could be a game changer.

Clean and Disinfect Them Regularly

Towels, especially shared ones, they’re germ magnets, right? Therefore, make sure to clean them and wash them often in order to prevent the development of germs.

Clean Surfaces Regularly with Disinfectants

Soap by itself, or even using soap dispensers, can become breeding grounds for bacteria. They can become contaminated with our own germs. So, make it a point to clean these surfaces frequently, after washing your hands.

Use an Alcohol-Based Hand Sanitizer

One way to fight off germs and keep you and your kids healthy is to use an alcohol-based hand sanitizer with at least 60% alcohol. When soap and water aren’t available, it’ll help you get rid of germs.

Maintain Food Safety

Some viruses and microbes can spread through food. So, it’s crucial to be extra careful about washing fruits and veggies before preparing them.

In addition to washing your hands before preparing food.</ It’s a small change that makes a big difference.

Key takeaways

  • Wash your hands often and properly, especially after being in public places.
  • Cover your mouth when you cough or sneeze to prevent spreading germs.
  • Regularly clean and disinfect frequently touched surfaces.

FAQ, Myth & Facts

Is hand sanitizer as effective as washing hands with soap and water?

While hand sanitizer is convenient, washing hands with soap and water is generally more effective at removing a broader range of germs, especially when hands are visibly dirty.

Does using antibacterial soap make you healthier?

Not necessarily. Regular soap is just as effective at removing germs, and overuse of antibacterial soap can contribute to antibiotic resistance.

Is it okay to use a towel to dry your hands in a public restroom?

If paper towels are available, they’re preferable. If not, using an air dryer is better than using a shared cloth towel, which can harbor germs.

I used to get sick all the time, especially during flu season. I started washing my hands more frequently and being more careful about touching surfaces in public places. It made a huge difference!

As a parent I always worry about my kids picking up germs at school. Teaching them about proper handwashing and covering their mouths when they cough has really helped keep them healthier.

I work in healthcare, and we’re constantly exposed to germs. Using hand sanitizer and following strict hygiene protocols are essential for preventing the spread of infections.

Alright, so back to those sniffles, and all those germs we encounter every day. Implementing these simple habits, like frequent handwashing and being mindful of surfaces, it’s something we can all do to help protect ourselves and our communities. These small steps can truly add up to a healthier life, it did for me!

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