Dr. Warren Olivia – Vitalo360

Sore Throat Relief: How to Soothe and Prevent It

Been there: that annoying scratchy feeling in your throat, right? And how about trying to figure out *why* it's happening? It's super common, but it's also super annoying. So let’s…

Quality of Life

Brain-Damaging Habits: What You Need to Know

Okay, so you're probably wondering what seemingly harmless daily habits might actually be messing with your brain, right? I mean, we all have our little routines, but could some of…

Skin and Beauty Care

Pubic Hair: Key Facts for Healthy Grooming

Pubic hair: everything you need to know about its evolution, grooming, and connection to your hormones for a healthy body and lifestyle.

Mental Health

Why Does Our Face Turn Red When We Blush?

Explore the science behind blushing: understand why your face turns red during embarrassment or strong emotions, how blood vessels play a role, and what triggers this common, involuntary reaction.

Healthy Eating

Essential Nutrients for a Stronger, Healthier You!

Discover the importance of macronutrients (carbs, fats, proteins) and micronutrients (vitamins, minerals) for boosting your health, energy, and overall well-being with balanced nutrition.

Diseases

Get the New App Now: Improved Health Features

Get the new health app with personalized content, a simplified interface, and customizable notifications to focus on the health topics that matter most to you.

Healthy Eating

Boost Your Appetite: Effective & Natural Ways

Feeling like your appetite's MIA? Discover effective ways to boost your hunger naturally, understand potential causes of appetite loss like stress or dehydration, and spot the symptoms of a decreased appetite.

Fitness and Slimming

Functional Fitness Training: Is It Right for You?

Considering functional fitness training? This guide covers what it is, its benefits for daily life and athletic performance, who it's for (beginners, athletes, seniors), and examples of exercises to get you started.

Diseases

Insomnia Relief: Try CBT Before Sleeping Pills

Trouble sleeping? Cognitive Behavioral Therapy (CBT) offers a drug-free approach to insomnia relief by addressing underlying causes, like stress, and promoting healthier sleep habits for lasting results.

Diabetes

Choosing the Right Blood Glucose Meter: A Guide

So, you've just been told you've got diabetes? That means you're probably gonna need a blood glucose meter to keep tabs on your sugar levels. Regular monitoring, along with the…