Dive into a wide range of insightful General articles, tips, and resources and see General from various angles.
Manage Ramadan hunger with these healthy eating habits: increase protein and fiber, divide meals, hydrate well, and limit salt, sugar, and caffeine for sustained energy during fasting.
Feeling overly full after Ramadan feasts? Discover 7 simple tips to avoid overeating and manage thirst, including mindful hydration, beneficial drinks, and digestive aids like yogurt.
Learn how Ramadan fasting affects kidney health, especially for those with pre-existing conditions, and get practical tips on managing kidney function during this time, including diet and hydration advice.
Learn why Vitamin B12 is crucial for seniors, how deficiency impacts energy and sharpness, and expert tips for boosting B12 levels in your 70s to avoid absorption problems.
Understand high blood pressure: explore causes like age and diet, and learn crucial prevention tips, including healthy eating and exercise, based on a Berman Center study.
Learn how exercise and weight management can help lower your blood pressure naturally, potentially reducing the need for medication and improving your overall heart health.
Having trouble sleeping? This blog discusses cognitive behavioral therapy (CBT-I) as a possible fix for insomnia and sleep disorders, offering a potentially better long-term solution than medication like zolpidem.
