Having trouble sleeping? This blog discusses cognitive behavioral therapy (CBT-I) as a possible fix for insomnia and sleep disorders, offering a potentially better long-term solution than medication like zolpidem.
It is possible for individuals experiencing sleep disorders to benefit from psychological treatments, such as cognitive-behavioral therapy for insomnia (CBT-I). This approach often surpasses the effectiveness of pharmaceutical interventions. These findings were highlighted in a recent study published in the Archives of Internal Medicine.
Sleep disorders are common and widespread among adults. While medication can be helpful, scientific research into the efficacy of drug therapy compared to psychological – cognitive therapies has been limited.
Cognitive-behavioral therapy aims to change thought patterns and behaviors related to sleep. By addressing the underlying issues that contribute to insomnia, it becomes possible to resolve the problem at its root. In situations where short-term sleep aids are considered to manage immediate sleep difficulties or to mitigate the emotional and physical impact, cognitive therapy may be considered an appropriate treatment for long-term insomnia relief.
The study involved 63 adults with sleep disorders, divided into four groups: those receiving cognitive-behavioral therapy, those receiving zolpidem (a prescription sleep aid), those receiving both treatments, and those receiving a placebo. The study continued over a period of seven weeks until the conclusion of treatment.
After seven weeks, 57% of those who received only cognitive-behavioral therapy achieved falling asleep within 30 minutes, which is considered within the normal range. In contrast, only 46% of those receiving both treatments experienced the same result. Conversely, no more than 15% of the group receiving zolpidem alone experienced a natural decrease in sleep latency, similar to those who received a placebo. In general, individuals treated with cognitive-behavioral therapy maintained their ability to fall asleep quickly after a short period. Therefore, the researchers suggested recognizing the success of cognitive-behavioral therapy as a primary treatment option over medication, or only after treatment.
Based on the findings of this study, the researchers encourage consideration of cognitive-behavioral therapy as a first-line treatment option for individuals with insomnia, instead of relying on medication. They emphasize the importance of improving the quality of life for those struggling with sleep disorders.
Sleep disorders, cognitive behavioral therapy, insomnia, medication, pharmaceutical interventions, drug therapy, prescription sleep aid, zolpidem
