Optimize your exercise routine with these five nutrition and workout tips, including when to hydrate and what to eat before and after physical activity for peak performance and recovery.
Do you feel like your workouts are sometimes hitting a wall? Like you’re just not getting the most out of them? We get it! Food and exercise go hand-in-hand; it’s like peanut butter and jelly. The type and timing of what you eat really matter for how you feel when you’re working out, whether that’s a chill yoga session or prepping for a marathon. That said, let’s jump into some tips. We’ll explore all of this a bit further below.
Timing Is Everything
We’ve noticed that when and what you eat can seriously impact your performance. Like, think about it: would you run a race right after Thanksgiving dinner? Probably not, right? So, when you eat is just as important as what you eat.
Fueling Up Pre-Workout
Before you get moving, think about giving your body the right kind of fuel. We’re talking easily digestible carbs for quick energy. I usually go for a banana, or a small bowl of oatmeal about an hour before hitting the gym. Keeps me going without feeling weighed down.
Hydration Station
Okay, um, so many people forget about this one! Water is crucial. We can’t stress this enough. Staying hydrated before, during, and after your workout is super important. I always keep a water bottle handy. Dehydration can lead to fatigue and muscle cramps, and nobody wants that!
Post-Workout Recovery
After you’ve crushed your workout, it’s time to refuel and recover. Think protein and carbs within an hour or two. We like a protein shake or some Greek yogurt with berries. It helps repair those muscles and replenish your energy stores. It’s like giving your body a little hug from the inside.
Listen to Your Body
This is probably the most important tip of all: pay attention to what your body is telling you. We’re not robots, you know? What works for one person might not work for another. Experiment a little bit, find what makes you feel your best, and stick with it. If something feels off, don’t push it.
I used to always feel so sluggish during my afternoon workouts. Then I started having a small snack, like an apple with peanut butter, about an hour before. It’s made a HUGE difference! I have way more energy and I’m not crashing halfway through.
Hydration was my downfall! I never drank enough water during my long runs, and I’d always cramp up. Since I started being more mindful about drinking water, especially beforehand, my runs are so much better. No more mid-run meltdowns!
I really wasn’t sure if I should eat after workouts. I was trying to loose weight, but I was always so sore. Someone told me I need to replace the energy used. A light protein shake seems to do the trick. I actually feel better now and I’m not as sore.
FAQ, Myth & Facts
Will eating before a workout make me gain weight?
Not necessarily! Choosing the right pre-workout snack can actually help you burn more calories during your workout. It’s all about balance and making smart choices.
Is it okay to drink energy drinks before exercising?
Energy drinks are ok in moderation. Be mindful of the ingredients and amount of sugars in them. Too much caffeine can cause problems like a racing heart and dehydration.
Do I really need protein after every workout?
Protein is super important for muscle repair, especially after more intense workouts. However, you don’t necessarily need a huge amount after every single workout. Focus on getting enough protein throughout the day.
So, there you have it—a few things we’ve learned about fueling our bodies for optimal workouts. Really listening to my body and adjusting my nutrition accordingly has been a game-changer. It’s not about following a rigid plan, but about finding what works best for you and your goals. What works for me may not work for you! Give some of these tips a try and see how they impact your performance and how you feel. You might just surprise yourself!
