Discover the heart-healthy benefits of stair climbing, as a recent study shows that ditching the elevator improves cardiorespiratory fitness, strengthens leg muscles, and helps burn calories.
Ditch the stairs and stick to the elevator? Not so fast!
That’s what a recent experiment showed. Researchers at the University Hospitals of Geneva, Switzerland, studied 77 hospital employees. They found that climbing stairs regularly is better for your heart health than using elevators, and it offers these advantages:
- Improved cardiorespiratory fitness
- Reduced leg muscle weakness
- A good calorie burn
- Better fitness levels for those at risk.
Considering all the positives in improving mental and physical health, expressing it in terms of reducing the risk of heart attack – about 15% – is what the University of Geneva experts estimate.
The study, led by Dr. Philipe Meyer, was recently published in the European Society of Cardiology’s “European Journal of Preventive Cardiology”.
The study focused on participants who didn’t regularly exercise. Each participant was asked to climb at least 200 steps a day (less than two minutes), and/or climb at least 10 floors daily.
The study lasted 12 weeks. Throughout, participants were encouraged to choose stairs over elevators or escalators, and to take the stairs whenever possible. The average number of daily stair climbs increased for each participant, rising from 5 at the start of the study to 23 by the end.
After the study, researchers assessed participants’ health metrics, including leg muscle strength, calorie burn, heart health, and overall fitness. They also measured cholesterol levels.
The results? 69 participants showed improvements in all metrics, including their ability to perform aerobic exercises.
“Our study suggests that climbing stairs could significantly improve heart health and overall fitness,” says Dr. Meyer. He also notes the link between stair climbing and improved health in research across the board.
As we know, fat around the belly area is a major risk factor for life-threatening conditions. In fact, belly fat is more dangerous than fat around the hips, as it increases the risk of diabetes, heart disease, and high blood pressure.
FAQ
Is stair climbing a good form of exercise?
Yes, stair climbing is a great workout! It improves your cardiorespiratory fitness, strengthens your leg muscles, and burns calories effectively.
How many stairs should I climb daily to see health benefits?
Aim for at least 200 steps a day, or about 10 floors. Consistency is key!
Can stair climbing help me lose weight?
Absolutely! Regular stair climbing can contribute to weight loss by burning calories and boosting your metabolism.
