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Thinking about Ramadan, does soup even cross your mind? It’s easy to overlook, right? But what if I told you there are some really good reasons not to skip it? It’s not just a light appetizer; it’s a nutritional powerhouse, especially welcome after a long day of fasting.
We’re going to unpack why soup deserves a spot on your Ramadan iftar table. We’ll explore the benefits and how it contributes to a healthier, more balanced Ramadan experience. Stick around; you might be surprised!
- 9 Reasons to Avoid Skipping Soup in Ramadan
- Staying Hydrated
- Body Hydration
- Rich in Fiber
- Helps Reduce Bloating
- Less Effort
- Reducing Colds
- Maintaining Vitamins and Minerals
- Healthy and Nutritious Dish
- Reducing the Risk of Serious Diseases
- Healthy Ingredients for Soup
- Carrots
- Tomatoes
- Celery
- Onions
Soup is a rich source of vitamins, minerals, and other vital nutrients for the body; especially during Ramadan when the body is deprived of nutrients for extended periods.
In this article, we’ll uncover 9 reasons why you shouldn’t skip soup during Ramadan:
9 Reasons to Avoid Skipping Soup in Ramadan
So, what are the reasons you should consider not skipping soup in Ramadan?
1. Staying Hydrated
The soup you start your iftar with in Ramadan greatly helps prepare your body to receive the solid meal after a long day of fasting. It helps in rehydrating the body and balances the levels of fluids and salts.
2. Body Hydration
Soup is one of the foods rich in water, working to hydrate the body and skin, especially after spending almost 15 hours without water.
3. Rich in Fiber
Eating various soups based on vegetables and legumes rich in fiber helps regulate the digestive system and bowel movement, reducing constipation and indigestion. We’ve noticed, a lot of folks deal with digestion issues in Ramadan. It’s great if soup helps alleviate that.
4. Helps Reduce Bloating
If you’re suffering from bloating in Ramadan, you should make it a Ramadan habit to eat soup. Soup is one of the nutritious meals containing a small amount of calories; it gives you a feeling of fullness and satiety. This is one reason to avoid skipping soup in Ramadan.
5. Less Effort
Preparing soup doesn’t require much money or effort, and you can prepare it from the vegetables or legumes available in your home, in addition to adding it to a piece of chicken or meat available in your fridge.
6. Reducing Colds
Soup might not cure you from disease, but it’s among the natural home remedies for cold symptoms and flu; it contributes to staying hydrated.
7. Maintaining Vitamins and Minerals
The soup retains the vitamins and minerals present in vegetables, unlike other natural methods, and because the water in it is part of the soup, it is not disposed of.
8. Healthy and Nutritious Dish
It contains healthy and easy-to-digest components suitable for children and adults, such as: lentil soup, rich in proteins and iron, chicken and rice soup, rich in proteins, iron and carbohydrates, and vegetable soup rich in fiber, vitamins and minerals.
9. Reducing the Risk of Serious Diseases
Eating soup may help reduce the possibility of developing cancer and heart and diabetes diseases; due to its nutritional elements and antioxidants that contribute to staying protected.
Healthy Ingredients for Soup
Be sure to choose beneficial ingredients to prepare your soups. Here are some of the important soup ingredients:
1. Carrots
Carrots are among the main ingredients found in preparing vegetable soup; carrots contain vitamin A, which is essential for eye health, and are high in antioxidants that reduce the risk of heart and blood vessel diseases.
2. Tomatoes
Tomatoes are high in antioxidants, such as: manganese, vitamin C, which protects the body from damage, and reduces the risk of developing prostate, breast, and pancreatic cancer, and lycopene, which reduces cholesterol and fats in the blood and reduces the risk of heart disease.
3. Celery
Celery contains nutrients and plant-based vitamins that reduce pain and inflammation and reduces the possibility of developing gout, cholesterol and cancer. It boosts the immune system and regulates fluid balance in the body.
4. Onions
Onions improve mouth health and prevent tooth decay due to their content of anti-bacterial substances, and reduce the possibility of developing colon cancer, strengthen the immune system, improve heart and blood vessel health, and contribute to controlling glucose levels in the blood.
Ramadan also shifts our eating patterns, sometimes for the worse. We tend to lean on fried, sugary, and processed foods that are quick and satisfying. It’s easy to forget about the good stuff, like fruits, vegetables, and lean proteins. This imbalance can lead to nutrient deficiencies, fatigue, and digestive issues, making fasting even harder. Maybe we should all make it a point to consciously include more nutrient-rich options in our iftar and suhoor meals. Just a thought, um, ya know?
Key takeaways
- Soup is a fantastic way to rehydrate after a long fast, helping to balance fluids and electrolytes.
- Incorporating soup into your Ramadan diet can aid digestion and reduce common issues like bloating and constipation due to its high fiber content.
- Choosing the right ingredients, such as carrots, tomatoes, and celery, can boost your vitamin and mineral intake.
FAQ, Myth & Facts
Is soup really that important during Ramadan?
It’s not a magic bullet, but soup can be super helpful! It’s an easy way to get fluids, vitamins, and minerals after a long day of fasting. Think of it as a gentle way to wake up your digestive system.
Does soup help with weight management during Ramadan?
It can! Because soup is often low in calories but filling, it can help you feel satisfied without overeating those heavier iftar dishes.
Can any soup do the trick?
Not really. Creamy, high-fat soups might not be the best choice if you’re watching your health. Opt for broth-based soups loaded with veggies and lean protein for the most benefits.
Testimonials
Last Ramadan, I was struggling with energy levels and digestion. A friend suggested starting iftar with a light vegetable soup, and it made a world of difference! I felt less bloated and had more sustained energy throughout the evening.
I never really cared for soup, but my nutritionist recommended it as part of my Ramadan diet to ensure I was getting enough nutrients. I was surprised at how much better I felt, especially since I have a sensitive stomach. Now, it’s a staple in my iftar!
Ramadan always messed with my skin. I used to get so dehydrated, I noticed that the incorporating soup that has a lot of water help regain my skin health. It’s been a complete game-changer.
So, there you have it. Soup isn’t just some side dish; it’s a simple, effective way to support your health and well-being during Ramadan. Thinking back to last year, I totally skipped out on soup most nights and, honestly, I felt it! This year, we’re making a conscious effort to embrace the soup, and I’m already feeling the difference. Will you join us?
