Consider skipping sugary cereals, bananas alone, jam on toast, and processed foods in the morning for sustained energy; also, think about the effects of coffee on an empty stomach.
Do you also struggle with what to eat in the morning? I do, and it’s tough trying to figure out what kickstarts our day the right way. That said, let’s talk about foods we should probably avoid for breakfast; we’ll explore this topic further!
- Foods to Avoid in the Morning
- 1. Sugary Breakfast Cereals
- 2. Bananas
- 3. Toast with Jam
- 4. Processed Meals
- What About Drinking Coffee in the Morning?
Foods to Avoid in the Morning
We’ve noticed that many of us often pick unhealthy choices for breakfast simply because it’s quick, convenient, or because we think it’s nutritious. But, believe it or not, some foods, while seemingly healthy, might not be the best way to start your day. We’re talking about items high in saturated fats or sugars, even though, some could be healthy; portion control is key.
Breakfast, after all, is supposed to fuel us, set the tone for the day, and provide us with sustained energy. That means, ditching the items that may seem right but fall short. Here are some foods we reckon you should consider skipping in the morning, if you can.
1. Sugary Breakfast Cereals
Let’s be real, we’re talking about most breakfast cereals available at the grocery store packed with additives, artificial colors, and loads of sugar. So, that shouldn’t be your go-to.
Chowing down on these sugary, low-fiber, and low-protein cereals can cause a massive sugar spike in your blood. Soon after, though, you’ll probably experience a crash, leaving you feeling tired and, um, well, not able to think straight; coupled with those super fast hunger pangs.
So, when you’re choosing a breakfast cereal, aim for options that contain at least 5 grams of fiber, and a sugar content that doesn’t go over 10 grams.
2. Bananas
Sure, bananas are often touted as the perfect energy booster, and they are healthy. But, they might not be the best standalone option for your breakfast. Bananas are indeed healthy due to their high content of fruit sugar fructose. But, also bananas are a good source of magnesium and potassium, which are helpful for relieving muscle soreness and cramps.
That’s why bananas fall into that “not the best for breakfast” category, especially if you have a busy day ahead that requires you to be on top of your game and raring to go.
Also, It’s worth noting that while focusing on what *not* to eat is helpful, sometimes we overlook what we *should* be adding. Consider incorporating foods high in healthy fats, like avocado, or sources of lean protein, such as Greek yogurt, to complement a balanced breakfast and provide sustained energy levels throughout the morning.
3. Toast with Jam
Now, while a piece of white toast or a jam-slathered bagel might seem tempting when you’re short on time, it’s not the best choice, and honestly? It’s a very common quick fix for many. But just because it’s common, doesn’t make it a good or healthy thing.
Refined carbs are a major source of bad cholesterol, which is seriously detrimental to your heart health, and can contribute to increased levels of triglycerides and bad cholesterol in the blood. Not a good mix with toast, or a bagel loaded with jam.
To make this choice healthier, try opting for whole-grain toast made from whole wheat, coupled with natural nut butter, a drizzle of honey or maple syrup, or consider other, more protein-packed options.
4. Processed Meals
Processed meals might seem like a super-fast and easy breakfast option, but it’s important to think about what you’re actually eating. These meals usually contain ingredients that aren’t the best way to start the day, since they’re typically unhealthy and they can affect your body.
In addition to their high sugar and sodium content, processed meals often contain high levels of saturated fats.
One study revealed that women who ate a breakfast containing 3 grams of protein and 44 grams of carbohydrates were hungrier and ate more later in the day than women who ate a protein-rich, low-carb breakfast.
What About Drinking Coffee in the Morning?
For many, starting the day with a cup of coffee is practically a ritual, and one of those habits that are super hard to shake. And it’s one of those debates that just won’t go away!
While there are health benefits associated with moderate coffee consumption, drinking too much can lead to negative effects due to its caffeine content, raising the risk of experiencing increased anxiety levels and heart palpitations.
Caffeine is also linked to sleep disturbances. Drinking coffee can disrupt your sleep patterns, making you feel tired, and affecting your ability to fully focus and concentrate. A vicious cycle, really.
Since breakfast choices are so personal and varied, it’s important to find healthy and suitable alternatives from the list of foods we just went through. Remember, a healthy breakfast is the way to start a day full of energy and productivity.
Key takeaways
- Sugary cereals and pastries are high in sugar and low in fiber, leading to energy crashes.
- Processed foods often contain unhealthy levels of sodium, saturated fats, and additives.
- While convenient, they can negatively impact long-term health and wellness goals.
FAQ, Myth & Facts
Is skipping breakfast healthier than eating sugary cereals?
While skipping breakfast isn’t generally recommended, it might be a better option than consuming sugary cereals, as they can lead to energy crashes and increased hunger later in the day. A balanced breakfast is ideal, but if you’re short on time, opt for something with protein and fiber.
Will eating bananas every morning lead to weight gain?
Bananas are nutritious but also contain natural sugars. Eating them in moderation as part of a balanced diet shouldn’t lead to weight gain. Be mindful of portion sizes and combine them with protein and healthy fats for a more satisfying meal.
Are smoothies a healthy breakfast option?
Smoothies can be a healthy breakfast choice if prepared with the right ingredients. Focus on including plenty of leafy greens, fruits, protein sources like Greek yogurt or protein powder, and healthy fats from nuts or seeds. Avoid adding excessive amounts of fruit juice or sweeteners.
Myth: Toast with jam is a harmless breakfast
Reality: Toast with jam is mostly carbs and sugar. It lacks protein and fiber, which are essential for sustained energy and satiety.
Can I drink coffee on an empty stomach?
Drinking coffee on an empty stomach can increase stomach acid production, potentially leading to digestive discomfort or exacerbating conditions like acid reflux. It’s generally recommended to have some food in your stomach before consuming coffee.
I used to grab a pastry every morning thinking it was a quick energy boost. But, I always crashed mid-morning. Switching to eggs and avocado toast made a huge difference. The sustained energy is incredible.
I always thought breakfast cereals were healthy, until I started paying attention to the sugar content. Now, I make overnight oats with fruit and nuts, and I feel so much better throughout the day.
Skipping breakfast was my go-to, but then I’d overeat at lunch. Now, I plan my breakfasts the night before and it has been a game changer, I am far less hungry and can focus longer.
So, after looking at all those brekkie no-nos, I’m thinking it’s time to rethink my morning routine too! Maybe, we can both find something that truly sets us up for a killer day, what do you say?
