Dr. Peterson Henry – Vitalo360

Vitamin D3: Your Top Questions Answered Now

Vitamin D3's crucial role in calcium absorption, bone health, and immune function is explained, alongside sources like sunlight and fatty fish, addressing common questions about deficiency and supplementation.

Women Health

Endometrial Polyps: What You Need to Know

Endometrial or uterine polyps are growths in the uterus lining that may cause irregular bleeding, heavy periods, or fertility issues; diagnosis and treatment options, including surgical removal, are available.

Dental Health

Cleaning Teeth with Braces: A Simple & Effective Guide

A comprehensive guide to cleaning teeth with braces, covering brushing, flossing (with floss threaders!), mouthwash, and even Waterpiks, plus important tips to maintain a healthy smile during orthodontic treatment.

Heart

Heart Health Tips: Your Guide to a Stronger Heart

Explore heart health tips for a stronger heart, including quitting smoking, regular exercise, maintaining a healthy weight, and a fiber-rich diet with less saturated fat and salt.

Body Organs

Treating and Understanding Urethritis

Concerned about urethritis? This article clarifies causes like STIs or irritation, explains treatment options, and offers tips on prevention and hygiene for a healthier you.

Skin and Beauty Care

Ingrown Hairs: Causes, Treatment, and Prevention Tips

Understand ingrown hairs: their causes, like hair growing back into the skin, plus treatment options such as steroid creams, and helpful prevention tips like exfoliation and proper shaving techniques.

Body Organs

Cauliflower Ear: Key Facts You Should Know

Cauliflower ear, common among athletes, causes ear deformity from trauma and blood clots; we cover symptoms like pain and swelling, plus treatments and prevention tips.

Women Health

Vaginal Changes Through Life Stages: A Comprehensive Guide

Explore how vaginal health changes throughout life stages, from your 20s through menopause, including hormonal shifts, dryness, hygiene tips, and ways to manage symptoms.

Mental Health

Atypical Antidepressants: What You Need to Know

Atypical antidepressants are antidepressants that don't fit standard categories; they work differently by tweaking brain chemicals and can help with depression, anxiety, pain, and insomnia, but it's vital to consider side effects and other medications.

Healthy Eating

Heart-Healthy Food Swaps: Cut Fat & Salt Intake

Discover simple heart-healthy food swaps to reduce fat and sodium intake daily, including smart choices for incorporating healthy fats, fruits, vegetables, and whole grains into your diet.