Discover healthy ways to prepare steak, including lean cuts, cooking methods like grilling, and delicious recipes such as steak tacos and chicken steak burgers that fit into a balanced diet.
Steak, that classic cut of beef we all kinda love. It’s usually a thick, juicy slice of meat, often taken from the animal’s loin or ribs. It’s packed with protein, relatively low in fat. But hold on, don’t think it’s only about red meat! You can find healthy alternatives that can easily beat the fat content in bone broth, salmon, or even certain types of fish. But is there any way to make it healthier? Let’s find out!
- How to prepare steak in a healthy way?
- The way to prepare healthy steak with taco
- Way to prepare healthy chicken steak burger
We’re going to explore it further, so keep reading.
How to prepare steak in a healthy way?
Steak can definitely fit into a balanced diet. I mean, there are tons of recipes out there, right? But the real secret to a healthy steak, and this is the first and most important thing to note, lies in how you prepare it. You need to find a lean cut of meat, one that doesn’t have too much fat or tendons. And, if you’re opting for steak made from salmon, there’s a healthy way to prepare it too.
1- Avoid using heavy creams or cheeses, or anything that adds extra fat like sauces, mayonnaise, or ketchup. That’s kinda obvious isn’t it?
2- Stick to healthy cooking methods instead of frying. Try grilling, or even better, baking it. I love adding spices or herbs instead of relying on salt.
3- Add some veggies or fruits to your meal. If you want to cut down on carbs, focus on getting those carbs from veggies instead of bread. Try swapping white rice for brown rice, or mashed potatoes for sweet potatoes or quinoa. And seriously, load up on those colorful veggies! They’ll add a ton of nutrients to your meal.
4- Use flavorful spices and lemon to add zest instead of salt, which can be high in sodium and can really mess with your blood pressure, especially since it’s already high in meat, especially red meat.
5- Don’t overdo it! Seriously, a small portion of steak can be a part of a healthy diet. Just make sure it’s prepared in a healthy way, high in protein, low in calories, and loaded with nutrients. Follow these tips and recipes for a healthy steak:
The way to prepare healthy steak with taco
The ingredients:
- A slice of lean beef (60 grams)
- 3 teaspoons of vegetable oil
- 2 teaspoons of Mexican seasoning
- 1/2 teaspoon of sea salt
- 1/2 teaspoon of hot paprika
- 1/4 teaspoon of black pepper
- 3 cloves of crushed garlic
- 3 green onion slices
- 2 slices of whole wheat tortilla bread
- Two tablespoons of mashed avocado
- 2 teaspoons of lime juice
- Taco slices
Instructions:
- Mix the oil with half of the garlic, spices, salt, and pepper.
- Add the mixture to the steak slice and rub it in well. Then, place it in a plastic bag in the fridge for an hour, or preferably overnight.
- For cooking, brush two teaspoons of vegetable oil in a pan over medium heat, then add the peppers and onions and stir for five minutes.
- Add the steak slice to the pan and stir on both sides until done.
- After that, cut the steak slice into slices.
- For a side dish, mix the avocado with lime and garlic.
- Heat the taco slices slightly in the oven, then add the meat, peppers, and onions, and top with the healthy avocado sauce.
Calories: 490 calories
Way to prepare healthy chicken steak burger
Ingredients:
- Chicken steak 60 grams
- 2 tablespoons of fresh oregano
- 1 teaspoon of mustard
- 1 clove of garlic
- 1/2 teaspoon of sea salt
- 1/4 teaspoon of ground black pepper
- One tablespoon olive oil
- 2 burger buns made of whole grains
- 40 grams of light feta cheese
- Tomato and lettuce slices
Instructions:
- In a medium bowl, mix the oregano, mustard, garlic, salt, and pepper.
- Rub the chicken steak with the previous mixture using your hands.
- Put a spoonful of oil in the pan, place the steak in it until it’s cooked.
- Place the steak after it is cooked in burger bread with lettuce, tomato, and cheese.
Calories: 288 calories
I’ve been trying to eat healthier lately, and I’m so glad I found this blog! The steak recipes are amazing, and I love that they’re easy to follow. I’ve made the taco steak a few times now, and it’s always a hit! It’s a great way to get my protein without sacrificing flavor.
Um, I used to think steak was off-limits when trying to watch my weight, but these recipes have totally changed my mind! The chicken steak burger is so good, and it’s a much healthier alternative to a regular burger. Thanks for the great ideas!
Myth & Facts
Question: Is steak unhealthy?
Answer: Not necessarily! It depends on the cut, portion size, and how you prepare it. Lean cuts, cooked in a healthy way, can be part of a balanced diet.
Myth: All fats are bad for you!
Fact: Nope! We need some fats for our bodies to function properly. The key is to choose healthy fats, like those found in avocados and olive oil, and to limit unhealthy fats, like those found in processed foods.
So, remember how we started talking about steak being a treat? Well, after doing some research, I’ve totally changed my mind. You can absolutely enjoy a delicious steak while still staying on track with your health goals. It’s all about making smart choices and knowing how to prepare it the right way.
