Healthy Eating

Discover foods and drinks that may promote a healthy liver, including grapefruit, broccoli, nuts, spinach, berries, coffee, green tea, and water, plus get important FAQs.

Feeling dizzy? Discover common causes of dizziness, from low blood sugar and dehydration to anemia and migraines, plus helpful tips to avoid that lightheaded feeling.

Certain raw foods can harbor bacteria or toxins; discover which foods, like potatoes, red kidney beans, flour, honey, sprouts, cruciferous vegetables and eggs, are safer and more nutritious when cooked.

Explore the heat levels of various hot peppers, from mild jalapeños to fiery habaneros, plus their surprising health benefits, species breakdown, and fun facts.

Looking for healthy ways to gain weight? Explore recipes and tips focusing on calorie-rich foods like nuts, fruits, oils, and starchy vegetables, plus alternative protein sources to support your goals.

Feeling like your appetite's MIA? Discover effective ways to boost your hunger naturally, understand potential causes of appetite loss like stress or dehydration, and spot the symptoms of a decreased appetite.

Explore how meal planning can help you eat healthier, save money on groceries, reduce food waste, and free up valuable time during your busy week with nutritious, home-cooked meals.

Looking to manage blood pressure through diet? The DASH diet emphasizes fruits, vegetables, whole grains, and low-fat dairy while limiting sodium, sugary drinks, and fatty meats; discover sample menus and key components.

Discover five easy recipe adjustments – like swapping refined grains for whole grains or reducing sugar – to transform your favorite comfort foods into more nutritious meals.

Discover simple heart-healthy food swaps to reduce fat and sodium intake daily, including smart choices for incorporating healthy fats, fruits, vegetables, and whole grains into your diet.