Posted inHealthy Eating
DASH Diet: Simple Shopping & Cooking Tips
Explore simple DASH diet shopping and cooking tips that help lower blood pressure naturally through healthy eating habits and flavorful, low-sodium recipes.
Dive into a wide range of insightful Healthy Eating articles, tips, and resources and see Healthy Eating from various angles.
Posted inHealthy Eating
Carbohydrates: Including Carbs in a Healthy Diet
Carbohydrates are a necessary part of a healthy diet, providing energy and essential nutrients; discover the importance of complex vs simple carbs and how to incorporate healthy sources like whole grains, fruits, and vegetables.
Posted inHealthy Eating
Sodium: Control Your Salt Habit For Better Health
Worried about too much sodium in your diet? Explore the sources of sodium, recommended daily intake, and practical tips to control your salt habit for better health and well-being.
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Added Sugars: Protecting Your Health and Diet
Understand the impact of added sugars on your diet and health; this guide covers where these sugars hide in everyday foods and drinks and differentiates them from natural sugars.
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DASH Diet: Smart Eating Out Tips You Should Know
Discover smart strategies for sticking to the DASH diet while eating out, including menu planning, sodium reduction, and healthy food swaps, to manage blood pressure and enjoy dining experiences.
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Fiber: Key to a Healthy Diet You Need to Know
Understand the importance of fiber in your diet: the different types (soluble and insoluble), its benefits for digestion, weight management, and overall health, plus tips for incorporating fiber-rich foods daily.
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Organic Foods: Are They Safer and More Nutritious?
Thinking about buying organic foods? This guide breaks down organic food labels, potential benefits like increased nutrients and fewer pesticides, and answers common questions about whether organic options are safer and more nutritious.
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Bay Leaves: Surprising Health Benefits You Should Know
Discover the surprising health benefits of bay leaves, from managing diabetes and improving digestion to promoting heart health, reducing pain, and even aiding wound healing.
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Healthy Homemade Mayonnaise Recipe: A Simple Guide
Discover a simple guide to making healthy homemade mayonnaise with or without eggs and even using potatoes; plus, weigh the benefits and potential drawbacks of this popular condiment.
Posted inHealthy Eating
Cilantro & Coriander: Health Benefits You Should Know
Discover the health benefits of cilantro and coriander, two names for the same plant, packed with antioxidants and nutrients; plus, get facts on digestion, cholesterol and if it tastes like soap.