Healthy Eating

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Discover the health benefits of eating salmon, a great source of omega-3 fatty acids for heart health and brain function, plus vitamin B, potassium, and astaxanthin that helps reduce inflammation and contributes to healthy skin.

Discover the potential health benefits of eating fruit and vegetable peels, from increased nutrients and improved digestion to antioxidant power, and which skins are best to consume.

Explore the nutritional value and health benefits of pistachios, from antioxidants and protein to their impact on weight management, gut health, cholesterol, and blood sugar.