Dr. Hughes Emma – Vitalo360

Stye Treatment & Prevention: Your Guide to Clear Eyes

Understand styes: causes, treatments, and prevention tips for those pesky eyelid bumps. Learn how warm compresses, eyelid cleaning, and avoiding makeup can help clear up a stye, plus how to prevent future infections.

Mental Health

Essential Blood Test Fasting Information

Understand blood test fasting: This guide covers essential requirements, what to consider before your appointment (like hydration and diet), and answers common questions to ensure accurate results.

Healthy Eating

5 Healthy Recipe Tweaks for Nutritious Meals

Discover five easy recipe adjustments – like swapping refined grains for whole grains or reducing sugar – to transform your favorite comfort foods into more nutritious meals.

Healthy Eating

Carbohydrates: Including Carbs in a Healthy Diet

Carbohydrates are a necessary part of a healthy diet, providing energy and essential nutrients; discover the importance of complex vs simple carbs and how to incorporate healthy sources like whole grains, fruits, and vegetables.

Fitness and Slimming

Fitness Plan: Design a Routine That Works For You

Craft your own fitness plan with these tips: identify your goals, assess your fitness level, choose enjoyable activities, and create a balanced routine for sustainable results.

Dental Health

Dental & Gum Problems: Causes and Prevention Tips

Explore common dental and gum problems, including causes like bacteria, sugar, and symptoms such as pain and swelling; plus, find useful tips for prevention through proper oral hygiene.

Dental Health

Bad Breath: Causes and Proven Ways to Get Rid of It

Discover the common causes of bad breath (halitosis), from poor oral hygiene and diet to dehydration and underlying health issues, plus proven ways to get rid of it, like staying hydrated and regular dental visits.

Quality of Life

Domestic Violence Against Women: Recognizing Patterns & Getting Help

Understand the signs and patterns of domestic violence against women, including emotional and financial abuse, plus find resources and support for victims.

Quality of Life Questions and Answers Vaccines

Seasonal Allergies: Stop Them Before They Start

Discover seasonal allergies: Understand what they are, when they start (tree pollen, grasses, weeds), and practical tips to prepare, including medications (antihistamines, nasal sprays) and lifestyle adjustments for symptom relief.

Fitness and Slimming

Fitness Plan: 5 Steps to Get Started

Discover a straightforward 5-step fitness plan designed for beginners, focusing on realistic goals, enjoyable activities, schedule creation, and the importance of listening to your body for a sustainable workout routine.