Posted inFitness and Slimming
High-Intensity Exercise: How to Measure Your Effort
Understand how to gauge your effort during high-intensity exercise using heart rate, the RPE scale, and other methods for a safe and effective workout.
Posted inHeart
Trans Fats: Doubling Down on Heart Health Risks
Understand the risks of trans fats on your heart health, including how they affect cholesterol levels and increase heart disease risk; plus, get tips for avoiding them in your diet by reading food labels.
Posted inDiseases
Acne Treatment: Medical Procedures That May Help You
If over-the-counter or prescription acne treatments aren't working, learn about medical procedures like light therapy, chemical peels, and laser treatments that may help manage persistent breakouts and acne scars.
Posted inCancer
Deadliest Cancers: A Prioritized List
Explore a prioritized list of some of the deadliest cancers, including lung, liver, stomach, bowel, breast, esophageal, pancreatic, and prostate cancer, along with their risk factors and how lifestyle choices impact cancer prevention.
Posted inBody Organs
Ulcerative Colitis Flares: 5 Tips for Managing Them
Find practical tips for managing ulcerative colitis flares, including diet adjustments like avoiding dairy and high-fiber foods, the importance of small meals and hydration, and stress management techniques.
Posted inHealthy Eating
Healthy Recipes: Your Guide to Ingredient Swaps
Discover simple ingredient swaps for healthier recipes, reducing fats, sugar, and calories without losing flavor; find smart substitutions for baking, desserts, and everyday dishes.
Posted inEye Health
Eye Injury Prevention: Crucial Tips for Protecting Your Vision
Safeguard your vision with essential eye injury prevention tips for work, home projects, and sports. Learn about common causes, the importance of safety glasses, proper handling of chemicals, and when to seek immediate medical attention.
Posted inGolden Age
Senior Drivers: 7 Safe Driving Tips to Stay Secure
Discover practical tips for senior drivers to stay safe and secure behind the wheel, including advice on eye exams, adjusting driving habits, medication awareness, and vehicle maintenance.
Posted inHealthy Eating
Bay Leaves: Surprising Health Benefits You Should Know
Discover the surprising health benefits of bay leaves, from managing diabetes and improving digestion to promoting heart health, reducing pain, and even aiding wound healing.
Posted inWomen Health
Cervical Ulcers: What Women Should Know
Cervical ectropion, sometimes called a cervical ulcer, is a common condition where cells from inside the cervix appear on its outer surface; learn about causes, symptoms like unusual discharge and spotting, diagnosis, and available treatments.