Dr. Murray Evelyn – Vitalo360

Gum Disease: Your Guide to Understanding & Prevention

Understand gum disease, including gingivitis and periodontitis: discover symptoms like bleeding gums and bad breath, causes such as plaque buildup, and prevention tips for healthy gums and teeth.

Healthy Eating

Anti-Aging Foods: Eat Your Way to Fewer Wrinkles

Discover foods rich in antioxidants like blueberries, salmon, kefir, almonds, quinoa, and broccoli, that may help fight wrinkles and other signs of aging by promoting skin health and overall vitality.

Dental Health

Tooth Abscess: Key Info & Treatment Options

A tooth abscess, a pocket of pus near your tooth, can cause pain, swelling, and even spread infection; understand its causes, symptoms, dangers, home treatments, and prevention.

Healthy Eating

Foods That Support a Healthy Liver

Discover foods and drinks that may promote a healthy liver, including grapefruit, broccoli, nuts, spinach, berries, coffee, green tea, and water, plus get important FAQs.

Heart

Atrial Fibrillation Travel: Smart Planning Tips

Traveling with atrial fibrillation requires careful planning; learn practical tips for consulting your doctor, managing medications, securing travel insurance, and handling emergencies while prioritizing your health.

Healthy Eating

Meal Planning: Eat Healthy, Save Money & Time

Explore how meal planning can help you eat healthier, save money on groceries, reduce food waste, and free up valuable time during your busy week with nutritious, home-cooked meals.

Fitness and Slimming

High-Intensity Exercise: How to Measure Your Effort

Understand how to gauge your effort during high-intensity exercise using heart rate, the RPE scale, and other methods for a safe and effective workout.

Heart

Trans Fats: Doubling Down on Heart Health Risks

Understand the risks of trans fats on your heart health, including how they affect cholesterol levels and increase heart disease risk; plus, get tips for avoiding them in your diet by reading food labels.

Diseases

Acne Treatment: Medical Procedures That May Help You

If over-the-counter or prescription acne treatments aren't working, learn about medical procedures like light therapy, chemical peels, and laser treatments that may help manage persistent breakouts and acne scars.

Cancer

Deadliest Cancers: A Prioritized List

Explore a prioritized list of some of the deadliest cancers, including lung, liver, stomach, bowel, breast, esophageal, pancreatic, and prostate cancer, along with their risk factors and how lifestyle choices impact cancer prevention.