Dr. Reed Isabella – Vitalo360

Fattoush Delight: A Step-by-Step Guide to a Healthier Salad

Make flavorful Fattoush salad at home with this easy, step-by-step guide using fresh ingredients like lemon juice, garlic, pita bread, and various veggies. Enjoy the health benefits of fiber and antioxidants in this light, healthy meal.

Diet and Weight Loss

Liquid Diets: Your Fast Track to Weight Loss?

Considering a liquid diet for weight loss? This guide covers what liquid diets entail, their effectiveness, appropriate medical uses, how to minimize risks, and who should avoid them.

Healthy Eating

Healthy Lentil Soup: A Deliciously Easy Recipe You’ll Love.

Discover the joys of healthy eating with this easy lentil soup recipe that's both delicious and packed with nutrition; find out why lentil soup is a great source of protein and how to make it flavorful!.

Cancer

Movember: Grow a Mo, Support Men’s Health, and Join the Movement.

Movember is more than just moustaches; it's a global movement raising awareness for men's health issues like prostate cancer, testicular cancer, and mental health, encouraging early detection and open conversations.

Health and Medicine

Cold showers: invigorating shock or surprising health hack?

Considering a cold shower? Discover surprising benefits such as boosted energy, healthier skin and hair, a strengthened immune system, and potential help with weight loss and muscle pain relief.

Heart

Working Overtime: Is Your Heart at Risk?

Working overtime and its link to heart health: A recent study indicates that extended work hours may increase the risk of cardiovascular disease due to stress and lifestyle factors. Discover the impact of work-life balance, and practical ways to improve heart health while managing demanding jobs.