Discover the surprising benefits of green onions, from boosting immunity and heart health to aiding weight management and providing essential nutrients like vitamins K and C.
Have you ever thought about adding a little zing to your meals, while also boosting your health? Turns out, those humble green onions we often chop up might be more powerful than we thought. We’re gonna dig into it, so grab a snack and let’s get started! We’ll explore the benefits of green onions, their nutritional value, and some potential drawbacks.
That said, let’s dive in!
Benefits of Green Onions
Okay so you want to know what’s in it for you? Here’s what green onions bring to the table:
Might Reduce Excess Weight
Green onions stand out because they’re super low in calories, making them a great addition if you’re watching your waistline. Um, that’s definitely me sometimes. The fiber, in particular, is your friend here.
Fiber makes you feel full for longer, so you’re less likely to reach for that extra snack. And less snacking? Definitely a win!
Helps Prevent Cancer Cell Growth
One of the most important health benefits of green onions is their ability to potentially slow down cancer cell growth, especially certain types of cancer, like colon cancer, in addition to its ability to prevent the growth of some other tumors as well.
Also, we’ve found that green onions can help reduce the risk of prostate cancer, which is a pretty big deal for men, especially as they get older.
Speeds Up Blood Clotting
Green onions are packed with vitamin K. Did you know that just half a cup of chopped green onions gives you a good chunk of the vitamin K your body needs each day? We didn’t either, until recently!
Vitamin K is essential for blood clotting. This helps prevent excessive bleeding when you get injured, which is really important for, you know, everyday life and the occasional kitchen mishap, lol.
Boosts Immune Health
One of the benefits of green onions is that they boost the immune system, and that’s because they contain a good amount of nutrients that are known to help with the following:
- Boosting immune health.
- Facilitating the functioning of the immune system.
- Protecting against infections and common diseases.
Prevents Cell Damage
Green onions are a rich source of many natural plant compounds that act as antioxidants, such as: Flavonoids, Anthocyanins, and Sulfur, they helps in preventing the cancer.
Boosts Eye Health
Green onions play a big role in boosting eye health, as they are a source of carotenoids, such as: Lutein, Zeaxanthin, and Vitamin A, all of which play a vital role in the following:
- Boosting eye health.
- Protecting good vision.
- Protecting against Macular degeneration.
People who don’t get enough of these compounds are more likely to deal with eye problems, like night blindness and cataracts.
Protects Bones from Osteoporosis
One of the benefits of green onions is that they protect bones from osteoporosis. They’re a great source of important minerals and vitamins that play a key role in strengthening bones and building them up. One example of these elements is green onions’ content of vitamin C and vitamin K.
Not having enough minerals and vitamins in your body can lead to osteoporosis or fractures. Vitamin C plays a role in building collagen, which helps protect the body’s cells from damage.
Vitamin K is important for your body to absorb calcium. It helps protect against bone loss. It’s also essential in blood clotting and other vital processes in the body.
Boosts Heart Health
One of the benefits of green onions is that they contribute to boosting heart and artery health by lowering levels of bad cholesterol in the body.
Plus, vitamins C and A are antioxidants, so they help prevent chronic diseases and protect against inflammation and various infections.
Provides Other Benefits for the Body
The benefits of green onions aren’t limited to just that; they also help with:
- Increasing skin freshness.
- Treating foot corns.
- Protecting against different types of allergies.
- Combating Anemia.
- Boosting the health of pregnant women.
Nutritional Value of Green Onions
Green onions are packed with nutritional benefits, and they’re a great choice because they’re low in calories and rich in various essential nutrients. One cup (100 grams) of chopped green onions contains:
| Nutrients | Nutritional Value |
| Calories | 27 calories |
| Fiber | 1.8 grams |
| Calcium | 52 micrograms |
| Magnesium | 16 micrograms |
| Potassium | 159 micrograms |
| Iron | 0.51 micrograms |
| Protein | 0.97 grams |
| Vitamin A | 200 micrograms |
| Vitamin K | 156.3 micrograms |
| Vitamin C | 13.4 micrograms |
| Manganese | 0.15 micrograms |
| Phosphorus | 25 micrograms |
| Sodium | 15 micrograms |
Side Effects of Green Onions
Before adding this amazing food to your diet, it’s important to be aware of some potential side effects of green onions, which include:
- Onion Sensitivity: Rare cases occur due to onion sensitivity, and it manifests as itching or skin rash or hives.
- Blood Clotting: People who are taking blood thinners should avoid consuming green onions altogether.
Testimonials
I started adding green onions to my salads and stir-fries a few months ago, and I’ve noticed a real difference in my digestion. I used to have bloating all the time, but now I feel so much lighter and more comfortable after meals. Plus, they add a great flavor, so it’s a win-win!
Honestly, I didn’t think much of green onions before, but after reading about their benefits, I decided to give them a try. I’ve been trying to eat healthier, and these have become a staple. I chop them up and add them to everything from soups to omelets. I even sprinkle them on my tacos!
Myth & Facts
Myth: Green onions are just for garnish and don’t offer much in terms of nutrition.
Fact: While they make a great garnish, green onions are packed with vitamins, minerals, and antioxidants, contributing to various health benefits.
Question: Can green onions interact with medications?
Answer: Yes, green onions can interact with blood-thinning medications due to their high vitamin K content. Consult your doctor if you’re on such meds.
So, who knew those little green stalks were such powerhouses? I’m definitely adding more to my plate, and maybe you will too!
