Dive into a wide range of insightful Health and Beauty articles, tips, and resources and see Health and Beauty from various angles.
Considering herbal supplements with heart medications? Many believe 'natural' means safe, but supplements can strongly affect your body and interact dangerously with heart meds; understand the risks.
Discover tips for maintaining a fulfilling sex life after 60, addressing common concerns about intimacy, physical changes, and the benefits of sexual activity for older adults.
Discover the power of plant-based diets: Understand the health benefits and potential pitfalls, and get practical tips for fueling your body the right way with fruits, vegetables, and whole grains.
Discover mindful meditation: a simple practice for reducing stress, improving focus, and promoting inner peace. Find out how to get started and the potential benefits.
Discover how to build resilience skills and bounce back from life's challenges, manage stress, strengthen mental health, and adapt at every stage.
Discover the proper handwashing dos and don'ts to effectively eliminate germs and stay healthy; we cover when to wash, correct techniques, hand sanitizer use, and tips for teaching children.
Understand disordered eating and available treatments, including psychological therapy, nutritional counseling, and medical care, for a holistic path to mental and physical well-being.
Aging is a natural process; this digest explores what to really expect as we get older, covering factors affecting aging, common signs and diseases, and practical tips for healthy aging.
Understand how exercise can benefit those managing chronic illnesses like heart disease, diabetes, or arthritis; discover tips for safe and effective physical activity and the importance of consulting with your doctor.
Considering filling prescriptions online? We break down the pros, cons, and safety measures of online pharmacies versus traditional options, so you can decide if ordering medication online is right for you.
