Discover natural approaches to clear skin and acne relief, including hygiene tips, diet adjustments, helpful supplements, and herbal remedies, alongside medical treatment considerations.
Acne is something that most people deal with at some point in their lives. So, don’t feel alone if you’re struggling with it!
That’s why Vitalo360 has decided to address natural ways to treat acne, adding to the methods of medical treatment and advice.
Natural Ways to Treat Acne
There are natural ways to reduce acne and treat it while avoiding the appearance of its effects. Here are some of the most important ones:
1. Pay Attention to Personal Hygiene
People who suffer from acne are advised to wash their faces regularly, but not excessively. Washing the face with soap often is not recommended because it can strip the skin of its natural oils that are produced in the sebaceous glands. This can cause dry skin, which in turn leads to more acne.
It’s recommended to wash your face with soap and water only in the morning and evening. Also, avoid using skincare products that contain alcohol. These products prevent the production of natural oils and can irritate the skin, which can worsen acne.
2. Maintain a Healthy Diet
One of the natural ways to treat acne is to maintain a healthy diet. Here’s what to follow:
- Eat plenty of leafy green vegetables, cruciferous vegetables, and colorful fruits.
- Limit your intake of meat to once a day, and eat lean meats that are free of hormones and antibiotics. This is because acne can result from changes in hormonal and bacterial balances.
- Eat more foods rich in omega-3 fatty acids, such as fish and flax seeds.
- Avoid salty foods and fish that contain high levels of iodine.
- Drink plenty of water, as it helps to cleanse the body of toxins and reduce dryness.
- Avoid foods rich in oils, especially those that contain saturated fats.
- Avoid foods that create acidity in the body and promote the appearance of acne. Therefore, avoid sugar, carbonated drinks, coffee, fried foods, and meats.
- Avoid sugars and simple carbohydrates, as they increase oil production and can be an excellent food source for bacteria and fungi, leading to skin problems.
It is worth mentioning that insulin promotes the activity of skin cells, which helps block pores. Also, insulin converts the alpha-hydroctase found in testosterone into dihydrotestosterone (DHT), which is the hormone responsible for acne in men.
3. Take Nutritional Supplements
For natural acne treatment, it is possible to enhance the natural treatment with the following recommendations:
- Take 50mg of zinc three times daily for three months, as zinc stimulates the immune system, regenerates skin, and reduces the formation of dihydrotestosterone.
- Take two vitamin A pills daily to help reduce oil production in the sebaceous glands. This amount should be prescribed by a doctor.
- Take vitamin H and selenium daily, along with an occasional vitamin A supplement.
You need high amounts of vitamin A to treat acne, but this can cause side effects.
4. Use Natural Herbs
One of the best natural sources for acne treatment, and skin in general, is tea tree oil. This is due to its unique natural properties.
Mix a small amount of diluted tea tree oil with water and gently apply it to the affected areas.
However, avoid prolonged use of tea tree oil, as it may cause skin irritation.
Another option is to use a cream containing azelaic acid, which has properties that are anti-inflammatory, anti-bacterial, and help with wound healing.
Take 500mg of burdock root extract twice daily to help reduce toxins related to acne.
Acne Treatment with Conventional Medical Methods
After getting to know natural ways to treat acne, let’s learn about conventional medical methods for treating acne.
Medical treatments are usually limited and may be harmful to the body. Therefore, avoid medications such as isotretinoin, which contains vitamin A, as it can have a very negative impact on the liver and other organs of the body.
It should be remembered that pregnant women should not take vitamin A, as it can cause birth defects in the fetus.
Additional Tips for Acne Treatment
You should follow the following instructions and tips specific to acne:
- Avoid stress and anxiety as much as possible.
- Practice regular exercise.
- Avoid using makeup, as it worsens the condition.
FAQ
Can stress cause acne?
Yes, stress can trigger or worsen acne outbreaks.
Is it okay to pop my pimples?
No, popping pimples can lead to inflammation, scarring, and further infection.
Does chocolate cause acne?
There’s no definitive evidence that chocolate directly causes acne, but high-sugar foods can contribute to inflammation.
