Considering aromatherapy for nasal congestion? Discover how essential oils like chamomile, rosemary, and lavender may provide relief, plus get recipes and important usage tips.
Can nasal congestion be treated with essential oils? The answer and most of its uses are in what follows:
Can Nasal Congestion Be Treated With Essential Oils?
Saying that nasal congestion can be treated with essential oils is not definitive. It is more of a supportive measure in recovery. It can improve and relieve nasal congestion. There is a group of essential oil recipes that contribute to alleviating the severity of pain and according to the type of nasal congestion.
Recipes for Treating Nasal Congestion with Essential Oils
Here are some recipes for essential oils that can help treat various types of nasal congestion:
Essential Oil Recipe for Nasal Congestion Associated with Severe Psychological State
If the nasal congestion is a result of poor mood or severe psychological state, you can follow these steps:
- Mix 3 drops of chamomile oil with 8 drops of rosemary oil in a 10 ml carrier oil.
- Fill the carrier oil with a suitable oil according to your choice, for example: olive oil, or grape seed oil, or sweet almond oil or Sudanese peanut oil, and be careful about avoiding the oils that you are allergic to any of its components.
- Mix the mixture well to ensure that the mood is even.
- Use the mixture in one of the following three ways, or together:
- Massage the body with oil, especially the area of pain.
- Inhale the prepared oil for two minutes.
- Add 15 drops of the mixture to a tub of hot water and stay inside it for 15 minutes while eating.
Essential Oil Recipe for Nasal Congestion Resulting From Colds
If the nasal congestion is a result of colds, you should follow these steps:
- Fill a 10 ml carrier oil with 3 drops of chamomile oil, 3 drops of bright bergamot oil, and 5 drops of juniper oil.
- Fill what is left of the oil carrier with a suitable oil and mix well.
- Use the mixture for gentle massage of the neck, preferably with the following steps:
- Tilt the head to one side and use the fingertips of the opposite hand to gently press, moving from the head to the shoulders along the exposed neck.
- Continue moving the head in these directions.
- Tilt the head to the bottom and to the middle, then tilt it to the other side, and repeat the process on the second part of the neck.
- Breathe deeply for greater massage benefits.
Essential Oil Recipe for Nasal Congestion Resulting From Swelling of Muscles and Muscle Pain
Use the following prepared oil to relieve muscles and to relieve the swelling in them:
- Put 4 drops of lavender oil and 5 drops of mint oil in a 10 ml carrier oil and fill it with a suitable oil according to your choice.
- Use the mixture for gentle massage of the area of pain, the neck, the forehead and the front sinuses.
When using these recipes, be aware of the following information:
- Mint oil in this mixture is volatile and unstable, and this is the reason for feeling cold when using the mixture.
- Keep this mixture away from all the sensitive areas in your body, such as the genitals, nasal passages, mouth, eyes, because it is very important to prevent the occurrence of burns.
- In the event that the mixture gets into the eyes, wash them immediately with cold water for several minutes.
Important Information About Treating Nasal Congestion with Essential Oils
Here is some important information to know about treating nasal congestion with essential oils:
- Essential oils may conflict in a way that is incomprehensible when combined with other oils, so there should not be a problem from using it with other essential oils.
- It is possible to use different essential oils to spread the pleasant and prepared atmosphere in the house or in the workplace and create an atmosphere that prevents the development of nasal congestion.
- You should seek other medications in addition to treatment with oils if the nasal congestion is chronic.
