Shiatsu, a Japanese touch therapy based on traditional Chinese medicine, uses pressure points to stimulate energy flow, potentially easing joint pain, tension headaches, pregnancy discomfort, and promoting better skin and digestion.
Acupressure, known as acupressure, is a therapy that involves applying pressure to specific points on the body. During the treatment, pressure is applied to the thumbs, fingers, hands, or elbows. Acupressure helps regulate energy flow in the body. This type of therapy helps relieve common stress by stimulating energy pathways and thus aids in the body’s recovery.
Although acupressure originated in Japan, the technique relies on the principles of Chinese medicine. Acupressure was developed around 530 BC and spread later, especially in Southeast Asia, such as Korea. Acupressure became widespread in the United States, Europe, and Australia, especially in the seventies. In the 20th century, acupressure was used to treat muscle tension through massage therapists qualified to do so.
Acupressure treatment lasts from 15 minutes to an hour. Usually, the massage is performed on a soft mat on the floor. Initially, a gentle massage is performed with severe pressure to relieve tension and relax the muscles. If needed, the therapist helps the patient; this may be a gentle massage or one that uses intense pressure. In any case, you feel pain or discomfort, you should inform the therapist.
In most cases, treatment is done with rapid circular movements with moderate pressure. The massage includes techniques such as kneading, rubbing, tapping, and various movements. Today, acupressure massage is used not only for relaxation but also to help treat a wide range of diseases and conditions. Here are five benefits of acupressure that may surprise you.
Skin Problems
Acupressure helps improve blood flow in the capillaries and small veins in the skin. The massage also boosts the production of collagen and keeps the skin supple and fresh. Acupressure also contributes to skin radiance and helps prevent wrinkles. The massage improves the overall appearance of the skin by improving blood circulation.
Rheumatoid Arthritis and Joint Pain
Acupressure can help relieve symptoms resulting from inflammation. Rheumatoid arthritis is chronic inflammation of the body that requires treatment. This disease affects about one in a hundred adults. For people with inflammation, acupressure treatment can be especially effective when performed on the hands and feet.
Acupressure – Pressure on the body until recovery!
Acupressure is Suitable for People Who Suffer from Inflammation
Pressure massage can sometimes be uncomfortable in a particular area that is affected by rheumatoid arthritis. Acupressure can also improve the general health of joints throughout the body. Acupressure helps create flexible joints by improving blood circulation and thus helps reduce joint pain.
Tension Headaches
Often, tension headaches occur due to the expansion of blood vessels in the brain or head, leading to tension and pain. Common symptoms of tension headaches include headaches, eye strain, sensitivity to light, sound, nausea, dizziness, or blurred vision. Tension headaches can also occur due to changes affecting stress levels, sleep, hunger, or foods containing caffeine and others. Acupressure helps treat tension headaches by relaxing the body and increasing blood flow throughout the body.
Pregnancy and Labor Pains
Acupressure has been used for thousands of years by women who suffer from labor pain because it can relieve various symptoms such as pain and mood swings associated with circulation. It is known that this type of massage helps pregnant women. It can ease the birthing process for women who are experiencing the ninth month and relieve labor pains after childbirth. It can also help relieve morning sickness and nausea that occur in many of the pregnancy months, especially during the first trimester.
Blood Circulation and Digestion
Acupressure helps improve blood flow and the digestive system. Gentle massage throughout the body improves blood circulation throughout the body, allowing the digestive system to digest food more easily and helps eliminate waste. Acupressure also increases the effectiveness of organs and thus helps eliminate toxins.
When you are looking for an expert in acupressure treatments, it is best to choose a therapist who has had experience for at least three years. If you are interested in acupressure at home, you can learn the basic techniques for acupressure at home through books or videos.
