Posted inHeart
Heart Health Tips: Your Guide to a Stronger Heart
Explore heart health tips for a stronger heart, including quitting smoking, regular exercise, maintaining a healthy weight, and a fiber-rich diet with less saturated fat and salt.
Dive into a wide range of insightful Heart articles, tips, and resources and see Heart from various angles.
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7 Heart Health Tips You Should Know
Discover simple ways to support your heart health through dietary adjustments, including enjoying dark chocolate and incorporating oats, nuts, healthy oils, and potassium-rich potatoes into your meals.
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Poor Circulation: Your Complete Guide
Experiencing cold feet or tingling sensations? This guide covers poor circulation: common symptoms like numbness, swelling, skin discoloration, potential causes, and treatment options to improve blood flow.
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Atrial Fibrillation Travel: Smart Planning Tips
Traveling with atrial fibrillation requires careful planning; learn practical tips for consulting your doctor, managing medications, securing travel insurance, and handling emergencies while prioritizing your health.
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Trans Fats: Doubling Down on Heart Health Risks
Understand the risks of trans fats on your heart health, including how they affect cholesterol levels and increase heart disease risk; plus, get tips for avoiding them in your diet by reading food labels.
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Boost Your HDL: A Guide to Raising “Good” Cholesterol
Explore high-density lipoprotein (HDL) cholesterol, often called "good" cholesterol, and its role in whisking away extra cholesterol from your arteries, plus tips for managing HDL levels through diet and exercise.
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Heart Rheumatism & Rheumatic Fever: What You Need to Know
Understand heart rheumatism, its link to rheumatic fever, and impact on your heart; we cover causes like strep throat, symptoms, diagnosis via EKG & echo, treatments including antibiotics, prevention, and living well.
Triglycerides: Why Are They So Important for Your Health?
Discover what triglycerides are, why these fats in your blood matter for overall health, and how maintaining healthy triglyceride levels can help reduce heart disease risk.
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Mastering home blood pressure monitoring
Understand home blood pressure monitoring with our guide to accurate readings, choosing the right monitor, tracking results, and knowing when to contact your doctor for health concerns.
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10 Natural Ways to Keep High Blood Pressure in Check
Discover 10 manageable lifestyle changes that may help you control high blood pressure, including healthy eating, weight management, regular physical activity, stress reduction, and more.