With a strong background in health content, Dr. Emma Hughes ensures every sentence promotes both understanding and wellness. With experience across blogs, books, and technical docs, Hughes believes that every story deserves to be told clearly and well.
Explore the nutritional value and health benefits of pistachios, from antioxidants and protein to their impact on weight management, gut health, cholesterol, and blood sugar.
Feeling under the weather this winter? Understand common winter illness symptoms, from loss of smell and unusual swelling to chest pain, bowel changes, nausea, coughs, and skin issues, plus key takeaways.
Considering avocado oil for your health or beauty routine? This guide explores the benefits of avocado oil, from heart and eye health to skincare, plus potential side effects.
Explore the benefits and potential risks of licorice root, from its digestive and respiratory support to possible side effects like potassium deficiency and increased blood pressure.
Seeing blood in your urine (hematuria) can be alarming; explore potential causes like infections, kidney stones, enlarged prostate, medications and when to seek medical advice for peace of mind.