Dr. Hughes Emma – Vitalo360

Questions to Ask Your Doctor Before Surgery: A Key Checklist

Facing surgery? Ease anxiety with this pre-surgery checklist of key questions to ask your doctor about alternatives, hospital readiness, possible complications, and their experience, ensuring you feel prepared.

Healthy Eating

Indian Costus Root: Exploring Health Benefits

Indian Costus root has potential health benefits, including aiding digestion, supporting respiratory health, enhancing skin, and boosting immunity; be mindful of potential side effects and interactions.

Healthy Eating

Healthy Breakfast: Know It and Its Top Benefits

Discover the importance of a healthy breakfast, its cognitive and physical benefits, and elements to incorporate for sustained energy, weight management, and overall well-being.

Body Organs

Facial Nerve (Seventh Nerve) Info You Should Know

Understand the facial nerve's role in facial expressions and what happens when it's damaged, potentially leading to Bell's Palsy, including symptoms, causes, diagnosis, and treatments like facial exercises and medications.

Alternative Medicine

Brewer’s Yeast Pills: Benefits and Side Effects?

Brewer's yeast pills offer potential benefits like B vitamins, blood sugar management, and improved cholesterol; however, there are also risks to consider, including medication interactions and side effects.

Hair Care

Garlic for Hair Growth: Benefits & How to Use It

Considering garlic for hair growth? Discover the potential benefits of garlic for your hair, exploring usage methods, potential reasons, and how it may contribute to a healthier scalp and stronger hair.

Mental Health

Hair Pulling: Understanding Causes and Potential Harm

Understand hair-pulling disorder (trichotillomania): explore triggers like stress, anxiety, & habits, potential complications, & treatments such as therapy & medications.

Diabetes

Diabetes FAQs: Your Top Questions Answered

Have diabetes questions? Get answers to common FAQs about managing diabetes, diet, exercise, marriage, sweets, and even herbal remedies to help separate facts from fiction.

Heart

Sudden Heart Attack: Unexpected Risk Factors

Explore surprising risk factors beyond the usual suspects that can contribute to sudden heart attacks, including sleep deprivation, air pollution, the cold, diet, intense emotions, and even genetics.

Body Organs

Tongue Problems: Causes, Symptoms, and Treatment Options

Explore common tongue problems like black hairy tongue, geographic tongue, and thrush, plus possible causes, symptoms, and available treatment options for maintaining good oral health.