Dr. Murray Evelyn – Vitalo360

Antibiotics: Your Comprehensive Guide

Understand antibiotics: their uses against bacterial infections, different types like penicillin, proper dosage, potential side effects, warnings, and the crucial issue of antibiotic resistance.

Diseases

Personal Hygiene: Your Comprehensive Guide

Explore the fundamentals of personal hygiene, including hand washing, hair and body cleaning, and dental care, for better health and well-being through simple, daily habits.

Body Organs

Heartburn Causes: Understanding What Triggers It

Heartburn can be triggered by various factors, including excess weight, hormonal shifts, certain medications, and poor daily habits like eating trigger foods or lying down after meals.

Skin and Beauty Care

Vitamin E Benefits for Skin: A Complete Guide

Vitamin E may offer skin benefits like protection from damage and reduced scar appearance, obtainable through diet or topical application, with dietary intake potentially more effective.

Dental Health

Gum Disease: Your Guide to Understanding & Prevention

Understand gum disease, including gingivitis and periodontitis: discover symptoms like bleeding gums and bad breath, causes such as plaque buildup, and prevention tips for healthy gums and teeth.

Healthy Eating

Anti-Aging Foods: Eat Your Way to Fewer Wrinkles

Discover foods rich in antioxidants like blueberries, salmon, kefir, almonds, quinoa, and broccoli, that may help fight wrinkles and other signs of aging by promoting skin health and overall vitality.

Dental Health

Tooth Abscess: Key Info & Treatment Options

A tooth abscess, a pocket of pus near your tooth, can cause pain, swelling, and even spread infection; understand its causes, symptoms, dangers, home treatments, and prevention.

Healthy Eating

Foods That Support a Healthy Liver

Discover foods and drinks that may promote a healthy liver, including grapefruit, broccoli, nuts, spinach, berries, coffee, green tea, and water, plus get important FAQs.

Heart

Atrial Fibrillation Travel: Smart Planning Tips

Traveling with atrial fibrillation requires careful planning; learn practical tips for consulting your doctor, managing medications, securing travel insurance, and handling emergencies while prioritizing your health.

Healthy Eating

Meal Planning: Eat Healthy, Save Money & Time

Explore how meal planning can help you eat healthier, save money on groceries, reduce food waste, and free up valuable time during your busy week with nutritious, home-cooked meals.