Dr. Murray Evelyn – Vitalo360

Clomid: Boosting Female Fertility, Fueling Male Muscle?

Clomid is a common medication used to help with ovulation for women seeking pregnancy; it can also affect testosterone levels in men, sometimes used for muscle building.

Healthy Eating

Fesikh: How to Make It (Safely!)

Fesikh, a traditional Egyptian fermented fish dish enjoyed during Sham El-Nessim, requires careful preparation to ensure safety; discover essential tips and a detailed guide on how to make Fesikh at home.

Quality of Life

Unlock the Surprising Perks of Travel You Never Knew!

Discover the unexpected health perks of travel, from boosting creativity and happiness to enhancing cognitive flexibility and problem-solving skills, plus building confidence.

Diabetes

Keeping Your Diabetic Child Safe and Happy

Managing a child's diabetes involves prioritizing their comfort, addressing school/social needs, understanding potential complications, and ensuring specialized medical follow-up for a happy, healthy life.

Dental Health

Your Toothbrush: Shocking Truths You Need to Know

Did you know your toothbrush could harbor bacteria and impact your health? Learn surprising truths about cleaning, storing, and replacing your toothbrush, plus quick tips for a brighter smile and better oral hygiene.

Heart

Your Blood’s Amazing Journey: How it Works

Explore the components and vital functions of blood, from oxygen transport and immunity to waste removal; plus, discover diseases that can affect blood health and tips for maintaining its well-being through diet and lifestyle choices.

Diabetes

HbA1c: Your Guide to Understanding This Key Health Marker

Understand HbA1c (glycosylated hemoglobin), a key blood sugar marker for diabetes and pre-diabetes, including what the results indicate, testing importance, and factors that affect the test.

Healthy Eating

Green Onions: Your Secret Weapon for Immunity and More!

Discover the surprising benefits of green onions, from boosting immunity and heart health to aiding weight management and providing essential nutrients like vitamins K and C.

Health and Medicine

Winter Skin Woes: Know the Culprits

Discover common winter skin conditions like eczema, psoriasis, dandruff, and rosacea, plus helpful tips for skincare, including moisturizers, sun protection, and hydration to combat dryness and irritation.

Skin and Beauty Care

Homemade Secrets for Brighter, More Radiant Intimate Skin

Discover simple, homemade recipes and practical tips to gently brighten and care for sensitive intimate skin areas affected by darkening, using natural ingredients like lemon, yogurt, and turmeric.