Topics about health on Vitalo360

Dive into a wide range of insightful health articles, tips, and resources on health. Whether you're exploring this topic out of curiosity, looking for practical advice, or seeking expert perspectives, this page offers a collection of posts that will guide you through health from various angles. You’ll find valuable information, new ideas, and fresh insights that can help you understand and engage with subject in a meaningful way.

Health and Medicine

Holiday Diarrhea Got You Down? Uncover the Culprits & Quick Relief

Holiday bloating is common due to overeating, rich foods, and stress; learn practical solutions for relief through moderation, fiber intake, and when to seek medical advice for digestive discomfort.

Heart

Walking: Your Daily Dose for Lower Blood Pressure

Discover how a moderate walking routine can help lower blood pressure, according to research; find the connection between blood pressure and physical activity, plus expert testimonials and helpful FAQs.

Fitness and Slimming

Fitness Level: Key Facts to Get You Moving

Understand your fitness level with this simple test: measure repetitions and heart rate to assess your physical condition and track your progress effectively; also, find insights on heart rate and fitness goals.

Diet and Weight Loss

Could Artificial Sweeteners Actually Be Making You Gain Weight?

A recent study suggests that artificial sweeteners may interfere with the brain's ability to link sweet tastes with calories, potentially increasing cravings and leading to weight gain, despite their calorie-free nature.

Health and Medicine

Can’t Hear Clearly? Omega-3 Might Be the Answer.

Experiencing difficulty hearing? Discover how omega-3 fatty acids, found in fish and other sources, may help lower the risk of age-related hearing loss, based on recent hearing research.

Alternative Medicine

Shiatsu: 5 Ways This Ancient Touch Therapy Boosts Your Health.

Shiatsu, a Japanese touch therapy based on traditional Chinese medicine, uses pressure points to stimulate energy flow, potentially easing joint pain, tension headaches, pregnancy discomfort, and promoting better skin and digestion.

General

Fasting Ramadan with High Cholesterol: Can You Do It Safely?

Discover how to safely fast during Ramadan with high cholesterol by implementing healthy dietary habits and lifestyle adjustments; learn tips on managing cholesterol levels while observing Ramadan.

Health and Medicine

Your Eyes: A Window to Your Health? Exploring Iridology.

Discover iridology, an alternative practice suggesting the iris can reflect your well-being; explore how practitioners use iris patterns to assess potential imbalances, toxin exposure, and predisposition to certain health issues.

Healthy Eating

Royal Jelly: Nature’s Miracle Food and its Amazing Benefits.

Royal jelly, a nutrient-dense food made by bees for the queen, is gaining attention for its potential health benefits; learn about this superfood, how it's collected, and safety considerations.

Breast Cancer

Does Deodorant Really Cause Breast Cancer? Busting the Myths.

Worried about deodorant and breast cancer? We're diving into the science behind deodorant ingredients like aluminum and parabens to separate fact from fiction and ease your concerns.